Are You Ready? | Combat Standard Test

3 of 7 Project
2 Jan 202409:58

TLDRThe video introduces the Combat Standards Test, a workout designed to mimic a half-day of land warfare training in a SEAL platoon. The creator shares the significance of each exercise, including front squats, cardio, and a simulated firefight, emphasizing the need for strength and endurance. The test is to be completed with a 20 lb vest, and modifications are acceptable but do not meet the standard. The creator dedicates the workout to their mentor, Daniel Jake Hubman, and invites viewers to share their results online using the hashtag #combatstandardstest.

Takeaways

  • 🥊 The Combat Standards Test is a workout designed to replicate a half day of training during a land Warfare Block in a SEAL platoon.
  • 🏋️ The workout was created to standardize the movements and ensure everyone is holding themselves to the same standard.
  • 🤼‍♂️ The creator of the workout was inspired by his time in the SEAL Teams, specifically the land Warfare training block.
  • 👨‍🦱 This workout is dedicated to the creator's SEAL daddy, Daniel Jake Hubman, who mentored him in the SEAL Teams.
  • 🏃‍♂️ The test includes 25 front squats, which mimic the action of loading heavy gear into trucks and Humvees.
  • 🚴‍♂️ Participants have the option to complete 100 calories on a salt bike or a mile and a half run for the cardio portion.
  • 🔥 The Burpee pull-ups simulate a firefight scenario, requiring participants to do 100 of each with proper form.
  • 🛡️ The standard for completing the workout is to do it with a 20 lb vest on; without it, the standard is not met.
  • 📅 The time cap for the Combat Standards Test is 1 hour.
  • 📈 The creator encourages people to post their results online with the hashtag #combatstandardtest and tag 307 project.
  • 🎥 More information about the creator's relationship with Daniel Jake Hubman can be found in another video on the same YouTube channel.

Q & A

  • What is the purpose of the Combat Standards Test?

    -The purpose of the Combat Standards Test is to replicate a half day of training during a land Warfare Block in a SEAL platoon, providing insight into the level of fitness required for such activities.

  • Who is the workout dedicated to?

    -The workout is dedicated to Daniel Jake Hubman, also known as Bam, who was a mentor to the creator of the workout during his time in the SEAL Teams.

  • What does the front squat portion of the workout simulate?

    -The front squat portion simulates the activity of loading heavy gear and weapons into Humvees or trucks, which is a part of the daily routine in land warfare training.

  • What is the standard weight for the front squats in the Combat Standards Test?

    -The standard weight for the front squats is 135 lbs, which must be performed unbroken for 25 reps, starting from the ground each time.

  • What are the options for the cardio portion of the workout?

    -The options for the cardio portion are either 100 calories on an assault bike or a mile and a half run.

  • How does the Burpee-pull-up sequence in the workout relate to actual SEAL training?

    -The Burpee-pull-up sequence simulates individual movement techniques used during firefights in land warfare, involving a series of ups, downs, and sprints.

  • What is the proper form for the pull-up after the Burpee?

    -After the Burpee, one should jump into a dead hang position and perform a pull-up with the chin going over the bar, avoiding any CrossFit-style butterfly pull-ups or jumping pull-ups.

  • What is the significance of the 20 lb vest in the Combat Standards Test?

    -The 20 lb vest is worn throughout the workout to meet the standard and to mimic the additional weight and physical demands experienced during actual SEAL operations.

  • What is the time cap for completing the Combat Standards Test?

    -The time cap for completing the Combat Standards Test is 1 hour.

  • How can participants share their results of the workout?

    -Participants can share their results by posting them online with the hashtag 'combat standards test' and tagging '307 project', allowing the creator to follow their progress.

Outlines

00:00

🏋️‍♂️ Introduction to the Combat Standards Test

The speaker introduces the Combat Standards Test, a workout routine designed to replicate a half-day of training during a land Warfare Block in a SEAL platoon. The workout was created to demonstrate the level of fitness required for SEALs, especially highlighting the physical demands beyond the well-known difficult training. The speaker dedicates the workout to his SEAL mentor, Daniel Jake 'Bam Bam' Hubbman, who played a pivotal role in his development within the SEAL Teams. The first part of the workout involves 25 front squats with a 135 lbs bar, starting from the ground, aiming to mimic the physical labor of loading heavy gear into vehicles for training.

05:00

🏃‍♂️ The Patrol and Cardio Portion of the Workout

The second paragraph discusses the cardio segment of the workout, which simulates the patrol aspect of land warfare training. Participants have the option to either complete 100 calories on an assault bike or run for a mile and a half. This flexibility is provided to accommodate individuals with limited space or specific injuries. The speaker shares his personal preference for running but acknowledges that both options are equally challenging. Following the cardio, the workout transitions into a segment that emulates a firefight, involving burpees and pull-ups, with the standard being a full descent to the ground for burpees and a dead hang for pull-ups. The workout concludes with another patrol, either running or biking, to represent the return to the starting point.

Mindmap

Keywords

💡Combat Standards Test

The Combat Standards Test is a workout regimen designed to emulate the physical demands of a half-day of training during a land Warfare Block in a SEAL platoon. It includes a series of exercises that aim to standardize the movements and hold participants to a common standard. The test is a reflection of the rigorous fitness required for SEALs and is a tribute to the trainer's mentor, Daniel Jake Hubman, who was known as Bam Bam. The test consists of 25 front squats, 100 calories of salt bike or a mile and a half run, 100 burpees, pull-ups, and another 100 calories of salt bike or mile and a half run, all to be completed with a 20 lb vest on, representing the gear that SEALs would carry during actual operations.

💡SEAL Teams

SEAL Teams are the United States Navy's primary special operations force, known for their rigorous training and ability to carry out a wide range of missions in challenging environments. The term 'SEAL' stands for Sea, Air, and Land, highlighting their versatility and capability to operate in all domains. In the context of the video, the speaker is a former member of the SEAL Teams and draws from his personal experience to create and explain the Combat Standards Test.

💡Land Warfare

Land Warfare refers to military operations that take place on land, requiring specialized training to handle various scenarios and missions. In the context of the SEAL Teams, land warfare training involves physical preparation and tactical skills to operate effectively in diverse terrestrial environments. The Combat Standards Test is designed to replicate the physical demands of such training, preparing individuals for the strenuous activities involved in land warfare scenarios.

💡Front Squats

Front Squats are a type of squat exercise where the barbell is held in front of the body, across the shoulders. This exercise is not only a test of strength but also of balance and coordination. In the Combat Standards Test, front squats are used to mimic the action of loading heavy gear into vehicles, which is a common task in land warfare training. The requirement to perform these from the ground, rather than from a rack, adds an extra element of difficulty and realism to the workout.

💡Salt Bike

A salt bike, also known as an assault bike, is a stationary bike used in fitness routines, particularly in high-intensity interval training (HIIT). It is designed to provide a cardiovascular and lower body workout, often used in military and tactical training to build endurance and strength. In the Combat Standards Test, participants can choose between burning 100 calories on a salt bike or completing a mile and a half run, both options serving as the cardio component of the workout.

💡Burpees

Burpees are a full-body exercise that combines a squat, a push-up, and a jump. It is a high-intensity movement that tests an individual's strength, endurance, and agility. In the context of the Combat Standards Test, burpees are combined with pull-ups to simulate the physical demands of a firefight during land warfare, requiring participants to perform a series of these movements consecutively.

💡Pull-ups

Pull-ups are a bodyweight exercise that primarily targets the upper back, shoulders, and arms. They involve hanging from a bar and pulling oneself upwards until the chin clears the bar. In the Combat Standards Test, pull-ups are performed after burpees as part of the simulated firefight, testing the participant's upper body strength and endurance.

💡Patrol

In the context of military operations and special forces training, a patrol refers to a group of soldiers moving through a particular area, often for reconnaissance or combat purposes. The Combat Standards Test includes a 'Patrol' segment, which is the cardio component of the workout, simulating the physical demands of moving through a land warfare scenario. This can be completed either through running or using an assault bike.

💡Firefight

A firefight is a term used to describe an exchange of fire between opposing military forces. In the context of the Combat Standards Test, a simulated firefight is created through a series of burpees and pull-ups, aiming to replicate the physical intensity and stress of engaging in combat. This segment of the workout is designed to push participants to their limits, reflecting the high-stakes and demanding nature of actual firefights.

💡Daniel Jake Hubman

Daniel Jake Hubman, also known as Bam Bam, was a mentor to the speaker during his time in the SEAL Teams. He played a significant role in the speaker's development, providing guidance, discipline, and instruction that shaped him into the man he is today. The Combat Standards Test is dedicated to Jake in honor of his contributions and the impact he had on the speaker's life.

💡Standard

In the context of the Combat Standards Test, 'standard' refers to the set of criteria or level of performance that participants are expected to meet. The test is designed to ensure that all participants perform the exercises in a consistent manner and to a common level of difficulty. Meeting the standard is a measure of an individual's fitness and readiness for the demands of land warfare training.

Highlights

Introduction to the Combat Standards Test, a workout based on SEAL training.

The origin of the Combat Standards Test and its purpose to emulate a SEAL land warfare block.

Acknowledgement of the physical demands of SEAL platoons beyond basic training.

Dedication of the workout to a mentor, highlighting the importance of leadership and development in SEAL teams.

Explanation of the significance of front squats in the test, mimicking the loading of gear into Humvees during land warfare.

The requirement that all front squats start from the ground, emphasizing the challenge and real-world military application.

The option between an assault bike or running to replicate the patrol phase of land warfare training.

The introduction of Burpee pull-ups to simulate the physical actions during a firefight.

Specific standards for performing Burpee pull-ups to maintain rigor and discipline in the exercise.

The final patrol phase of the workout, culminating in another cardio session to simulate returning to base.

The mandatory use of a 20 lb vest throughout the test to meet the true standard.

The importance of strength and preparation to meet the challenges of the Combat Standards Test.

Setting a time cap for the workout at one hour, emphasizing the intensity and efficiency required.

Invitation for participants to share their results online to build community and accountability.

Connection of the workout to personal stories and mentorship within the SEAL community.