How I Organize & RESET My Life (getting my life together)

Christina Mychas
31 Mar 202413:45

TLDRThe video follows a personal journey of reorganization and resetting life. The individual, feeling out of routine, decides to take proactive steps towards productivity by using the Notion app. They share their experience of grocery shopping at Costco, emphasizing the importance of healthy eating, setting goals, and incorporating physical activity. The video highlights the use of Notion's Q&A feature for planning and achieving daily objectives, including steps to meet protein and exercise targets. It concludes with the individual's commitment to building better habits and overcoming mental blocks, all while maintaining a positive and organized lifestyle.

Takeaways

  • 🌟 The importance of routine and consistency for mental well-being and productivity.
  • 💡 The role of motivation in initiating organization and life reorganization.
  • ☕ Starting the day with a routine activity like having coffee for a sense of normalcy.
  • 🛒 Prioritizing essential tasks such as grocery shopping for a healthy lifestyle.
  • 🥗 Focusing on a balanced diet and home-cooked meals for better health.
  • 🏋️‍♀️ Setting fitness goals and incorporating regular exercise for overall well-being.
  • 🎯 Establishing specific, actionable steps to meet daily and long-term goals.
  • 📅 Utilizing productivity tools like Notion for planning, organizing, and tracking progress.
  • 🌱 The significance of small, consistent actions towards achieving larger goals.
  • 👟 The need for comfortable and suitable gym wear to support a regular workout habit.
  • 🧴 Self-care practices like hair and skin care as part of a holistic wellness routine.

Q & A

  • What is the main issue the speaker has been facing recently?

    -The speaker has been feeling out of routine and inconsistent, leading to feelings of being lost and not at their best.

  • How does the speaker plan to address their lack of motivation?

    -Instead of waiting for motivation to strike, the speaker plans to take the initiative to get organized and reorganize their life.

  • What is the significance of the video being sponsored by Notion?

    -The speaker has been using Notion for years and plans to show exactly how they use the app to stay organized and reorganize their life.

  • What are the three main tasks the speaker wants to focus on?

    -The speaker wants to focus on going to Costco for groceries, setting goals and organizing life, and going to the gym.

  • Why does the speaker feel it's important to go to Costco?

    -The speaker feels it's important to go to Costco because they have no food in the house and they believe cooking at home will help them feel better physically.

  • What is the speaker's goal related to their step count?

    -The speaker's goal is to ensure they are getting a minimum of 8 to 10,000 steps a day to improve their overall well-being and productivity.

  • How does the speaker use Notion to improve their productivity?

    -The speaker uses Notion to write and plan their videos, create a dashboard, set goals, and integrate their calendars, utilizing features like the Q&A feature for assistance.

  • What does the speaker do to ensure they achieve their daily protein goals?

    -The speaker uses the Q&A feature in Notion to plan their meals and ensure they are hitting their daily protein targets, which helps with their gym performance and emotional regulation.

  • What is the speaker's strategy to achieve their 10,000 steps goal?

    -The speaker plans to take short walks during their lunch break and after dinner, listening to a podcast to make the activity more enjoyable.

  • How does the speaker feel after reorganizing their life and writing out their goals?

    -The speaker feels much better, with a sense of direction and a release of tension, as writing out their goals helped clarify their next steps.

  • What is the speaker's approach to improving their gym gear?

    -The speaker is trying to upgrade their gym gear by investing in quality pieces such as a cropped hoodie from Aritzia and considering other brands like Gym Shark for leggings.

Outlines

00:00

🌟Reset and Reorganize Life with Notion

The speaker begins by expressing a need to reorganize and reset their life, as they have felt out of routine recently. They mention that being inconsistent leads to feeling lost and down about oneself. To combat this, they decide to take proactive steps towards organization, starting with a sponsored video about using the Notion app. They share their excitement about showcasing how Notion has helped them stay organized, especially during times of feeling off track. The speaker emphasizes the importance of routine and consistency, and outlines their plan for the day, which includes going to Costco for groceries, setting goals, working on the computer, and going to the gym. They also stress the significance of meeting daily step goals and share their strategy for achieving this through short walks after meals.

05:00

🛒Costco Haul and Productivity with Notion

The speaker details their Costco shopping experience, sharing the items they purchased and the total cost. They mention buying chicken breasts, wild sockeye salmon, ground beef, vegetables, fruits, dairy, and other grocery essentials. The emphasis is on choosing healthier options and homemade meals over takeout. The speaker then transitions to discussing their use of the Notion app for productivity, highlighting its features such as the Q&A function for assistance with various tasks, the ability to integrate calendars, and the convenience of having everything in one place. They share their personal dashboard and how they use Notion to plan their videos and write their journal. The speaker encourages viewers to explore the app further and offers to provide a more in-depth tour if requested.

10:01

🏋️‍♀️Gym Motivation and Personal Care

The speaker talks about their gym gear and shares their experience with different brands of leggings, expressing a desire to replace them with ones better suited for weightlifting. They discuss their gym habits, acknowledging a dislike for running but recognizing its importance for improving endurance. The speaker then transitions to their post-gym routine, which includes a hair mask and skincare. They mention using a specific skincare line suitable for sensitive skin conditions and share their approach to maintaining a skincare routine. The speaker concludes by reflecting on the day's accomplishments, emphasizing the importance of taking small steps towards achieving goals and overcoming mental blocks.

Mindmap

Keywords

💡Routine

A routine refers to a regular sequence of actions performed daily, which provides structure and predictability. In the video, the creator expresses feeling lost without a routine, highlighting its importance for personal well-being and productivity. The creator's goal is to reestablish a routine to combat feelings of being lost and to improve self-perception.

💡Motivation

Motivation is the drive or desire that inspires someone to take action or achieve goals. In the context of the video, the creator is seeking to find motivation to reorganize their life. Instead of waiting passively for motivation to strike, they take proactive steps to create a more organized lifestyle.

💡Notion

Notion is a productivity and organization app that allows users to create and manage various types of content, such as notes, databases, and tasks. In the video, the creator uses Notion to stay organized and reorganize their life, particularly when feeling off track. The app's features, like the Q&A function, help the creator to clarify goals and establish systems to achieve them.

💡Goals

Goals are specific, measurable objectives that individuals aim to achieve. In the video, setting goals is a key part of the creator's strategy to reorganize their life. They write out their goals and use the Notion app to create a system for achieving them, emphasizing the importance of taking action to reach these targets.

💡Physical Activity

Physical activity refers to any movement that increases heart rate and burns calories, contributing to overall health and well-being. In the video, the creator emphasizes the importance of regular exercise, such as going to the gym and walking, to improve mood and maintain a healthy lifestyle.

💡Dietary Habits

Dietary habits pertain to the regular consumption of food and drink, which significantly impact health and energy levels. The video highlights the creator's aim to improve their diet by reducing takeout and cooking at home, recognizing the link between diet and feeling good.

💡Self-Care

Self-care encompasses activities and practices that individuals engage in to maintain and improve their mental, emotional, and physical well-being. In the video, the creator includes self-care practices such as going to the gym, maintaining a skincare routine, and ensuring a healthy diet as part of their reset day.

💡Productivity Apps

Productivity apps are software tools designed to help individuals manage tasks, enhance efficiency, and stay organized. In the video, the creator uses Notion as a productivity app to plan content, write a journal, and organize their life, demonstrating the utility of such apps in achieving personal and professional goals.

💡Reset

A reset refers to the act of starting anew or re-establishing a baseline from which to progress. In the video, the creator is seeking a reset to their lifestyle, which involves reorganizing their daily habits and routines to feel more in control and less lost.

💡Grocery Shopping

Grocery shopping is the activity of purchasing food and other household items from a store. In the video, the creator goes to Costco as part of their reset day to stock up on groceries, emphasizing the importance of having a well-supplied home for maintaining a healthy diet.

💡Pedometer

A pedometer is a device or application that counts the number of steps an individual takes, often used to track physical activity and encourage more movement. In the video, the creator mentions using a pedometer to monitor their daily step count, highlighting their goal to achieve a minimum of 8,000 to 10,000 steps per day.

Highlights

The importance of reorganizing and resetting one's routine to combat feelings of being lost and negative self-perception.

The role of motivation and consistency in maintaining a routine and how it affects one's mental state.

The use of Notion as a productivity tool for organization and reorganization of life.

The benefits of cooking at home and setting dietary goals to improve health and well-being.

The significance of setting and working towards specific physical activity goals, such as 8 to 10,000 steps a day.

The impact of working from home on physical activity levels and the need for structured routines to ensure adequate movement.

The process of a Costco haul and the strategic purchasing of groceries for health and meal planning.

The importance of writing down thoughts and goals for clarity and direction in life.

Utilizing Notion's Q&A feature to assist in planning and creating systems for achieving goals.

The integration of calendars in Notion for streamlined organization and time management.

The psychological impact of proper nutrition on emotional regulation and overall mood.

The strategy of framing goals with 'will' statements to increase the likelihood of their execution.

The benefits of taking short walks after meals to meet step count goals and improve overall health.

The process of making protein pancakes as a healthy and satisfying alternative to synthetic protein supplements.

The importance of finding gym wear that is both functional and aesthetically pleasing to enhance workout motivation.

The challenges and strategies for overcoming mental blocks related to disliked forms of exercise, such as running.

The role of multitasking with enjoyable activities, like watching YouTube videos, to make exercise routines more palatable.

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