This Thing Helped Me Planche | Gymnastics Dream Machine - WORTH IT?

Andrew Alinda
24 Dec 202305:23

TLDRThe video explores the Dream Machine, an expensive gymnastics apparatus designed to help train elite skills with beginner strength. Despite initial difficulty, the reviewer finds it effective for static holds and dynamic exercises, providing a fun twist to skill training. However, it's not suitable for beginners and may be too expensive for some. Bands could potentially offer similar benefits, but the Dream Machine is particularly useful for dynamic straight-arm work, making it a valuable tool for conditioning and skill development for intermediate to advanced athletes.

Takeaways

  • 💸 The Dream Machine is an expensive piece of gymnastics equipment, costing around £300.
  • 🤔 The initial setup of the Dream Machine was complex and not user-friendly.
  • 🏠 The user tested the Dream Machine in their garden first to avoid embarrassment in public.
  • 🎯 The primary goal for using the Dream Machine was to train for the planche skill.
  • 🔧 The pulley system is designed to reduce the force needed by the arms by about 50%.
  • 🤸‍♂️ The Dream Machine was effective for static holds and dynamic versions of regression exercises.
  • 🚼 It's not suitable for beginners; there's a risk of misuse without proper understanding of the skills.
  • 💪 The machine is good for conditioning, providing more volume for training.
  • 🎉 It's fun to use and offers a new twist on learning advanced skills.
  • 🚫 The Dream Machine is not a shortcut and should not replace a solid foundation of strength and technique.
  • 🤷‍♂️ Resistance bands could potentially offer similar benefits to the Dream Machine for many exercises.

Q & A

  • What is a 'Dream Machine' in the context of gymnastics equipment?

    -A 'Dream Machine' is a piece of gymnastics equipment designed to help athletes train for elite skill levels with beginner strength by reducing the force needed by about 50%.

  • What was the initial impression of the Dream Machine upon setup?

    -The initial impression was that the Dream Machine looked complex, and the setup tutorial provided by the company was not very clear, making it a bit of a nightmare to understand.

  • Why did the user decide to try the Dream Machine in their garden first?

    -The user decided to try the Dream Machine in their garden first to avoid making a fool of themselves in public and to get a feel for the equipment in a more private setting.

  • What was the user's ultimate dream goal in gymnastics that they wanted to test with the Dream Machine?

    -The user's ultimate dream goal was to perform a planche, and they decided to test this skill first with the Dream Machine.

  • How did the user find the difficulty level of performing a planche with the Dream Machine?

    -The user found the planche to still be extremely difficult to perform, even with the Dream Machine's assistance, but considered it an acceptable first attempt.

  • What were the two main things the user wanted to test with the Dream Machine at the gym?

    -The user wanted to test how well the Dream Machine supported high-end skills they wanted to learn and how effective it was at supporting typical progressions to reach those skills.

  • How did the user feel about the effectiveness of the Dream Machine for front lever and planche progressions?

    -The user felt that the Dream Machine was not as effective for front lever and planche progressions, as they did not feel the necessary engagement in their lats and shoulders.

  • What was the user's experience with dynamic straight-arm skills on the Dream Machine?

    -The user found that dynamic straight-arm skills, like the top front lever raise, did not engage their lats as expected, which made sense given the external force provided by the pulley system.

  • Why did the user find the Dream Machine to be a good tool for conditioning?

    -The user found the Dream Machine to be a good tool for conditioning because it allowed for more volume in training and provided a fun twist to learning advanced skills.

  • What were the main cons the user identified with the Dream Machine?

    -The main cons identified were the high cost of the Dream Machine, its lack of suitability for beginners, and the fact that resistance bands could potentially offer similar benefits.

  • What is the user's final verdict on the Dream Machine's value for money?

    -The user's final verdict is that while the Dream Machine is fun and effective for certain exercises, its high cost and limitations make it not worth the investment for everyone, especially beginners.

Outlines

00:00

💸 High-Tech Gymnastics Equipment Review

The script introduces a high-end gymnastics training device, referred to as a 'dream machine,' which is costly but promises to help users achieve elite-level skills with beginner strength. The author, who is not sponsored, shares their personal experience with the equipment, starting with a challenging setup process and initial trials in a private setting to avoid embarrassment. The primary goal is to evaluate the machine's effectiveness in supporting high-end skills and typical progressions. The author finds the machine complex but ultimately useful for static holds and certain dynamic exercises, providing a fun and engaging way to practice advanced skills.

05:00

🚧 Dream Machine: Pros, Cons, and Considerations

In the second paragraph, the author discusses the pros and cons of the dream machine. On the positive side, it's effective for static holds and dynamic versions of regression exercises, making it an excellent tool for conditioning and adding volume to training. However, the device is expensive, not suitable for beginners, and may not be as effective for certain exercises, such as dynamic straight-arm movements. The author also notes that while bands could potentially offer similar assistance, the dream machine is particularly beneficial for intermediate to advanced athletes looking to work on specific skills. The script concludes with a cautionary note that using any assistance without proper form and understanding is a waste of time, and the author plans to continue experimenting with the dream machine.

Mindmap

Keywords

💡Dream Machine

A 'Dream Machine' is a piece of gymnastics equipment designed to help athletes train for elite skills with beginner strength levels. In the video, the creator explores whether this equipment is worth the high cost. It is used to assist in performing advanced gymnastic moves like the planche and front lever, reducing the force needed by the athlete's arms by about 50%.

💡Planche

The 'Planche' is an advanced gymnastics move where the body is held parallel to the ground, supported only by the hands. It is the ultimate dream goal for the video creator and is used as a test to evaluate the effectiveness of the Dream Machine in assisting with high-level skills.

💡Pulley System

The 'Pulley System' in the Dream Machine is a mechanical arrangement that helps in reducing the effort needed by the athlete by about 50%. It is a key feature that allows beginners to attempt advanced skills, and the script describes its effectiveness and the feeling it provides during the planche attempt.

💡Front Lever

The 'Front Lever' is another advanced gymnastics skill where the body is held horizontally in front of the shoulders with straight arms. The video discusses the creator's experience using the Dream Machine to attempt this skill and how it felt humbling due to the unexpected difficulty.

💡Regressions

In gymnastics, 'Regressions' refers to the easier versions of a skill that are practiced to build up to the full movement. The script mentions that the Dream Machine did not feel right for regressions like top planks and front levers, indicating a mismatch in the level of assistance provided.

💡Dynamic Skills

'Dynamic Skills' involve movement and are contrasted with static holds in the video. The Dream Machine is said to work well for dynamic versions of regression exercises, such as front lever raises and planche lowers, providing a good conditioning tool for athletes.

💡Ring Muscle Up

A 'Ring Muscle Up' is a gymnastics move that combines a muscle-up with a dip on the rings. The video describes the creator's attempt at this bent-arm skill using the Dream Machine, noting that it felt quite natural and was a good application of the equipment's weighted counterbalancing method.

💡Conditioning

In the context of the video, 'Conditioning' refers to the process of training the body to improve strength and endurance. The Dream Machine is praised for being effective for conditioning, allowing for more volume in training for advanced skills.

💡Bands

'Bands' in the script refer to resistance bands, which are suggested as an alternative to the Dream Machine for assisting with gymnastic skills. The creator notes that bands could potentially offer similar benefits but acknowledges the unique advantages of the Dream Machine for dynamic straight-arm work.

💡Spotter

A 'Spotter' is a person who assists a lifter or athlete to ensure safety during exercises. The video contrasts the use of a spotter with the Dream Machine, emphasizing that while both provide assistance, understanding proper form and technique is crucial for effective training.

💡Advanced Athletes

The term 'Advanced Athletes' is used in the script to describe individuals who have reached a higher level of skill in gymnastics. The Dream Machine is suggested to be particularly beneficial for this group, as it can support the practice of advanced skills in a safe and effective manner.

Highlights

The Dream Machine is a gymnastics equipment designed to train to elite skill levels with beginner strength.

The equipment costs around £300, which is considered expensive.

The video is not sponsored, ensuring unbiased evaluation of the Dream Machine.

Setting up the Dream Machine was initially complex and confusing.

The author first tried the Planche on the Dream Machine, finding it difficult but not impossible.

The pulley system is supposed to reduce the force needed by the arms by about 50%.

The Dream Machine was tested in a gym for better support of high-end skills.

The Planche and Front Lever on the Dream Machine felt similar to band-assisted versions.

The Dream Machine was not effective for regression exercises, feeling different from the usual.

Dynamic straight arm skills like the Top Front Lever Raise showed little lat engagement.

The Dream Machine is not suitable for beginners and could do more harm than good.

Bands could potentially offer similar assistance to the Dream Machine for many exercises.

The Dream Machine is excellent for conditioning and increasing training volume.

It was fun to use the Dream Machine, offering a twist to typical advanced training.

The Dream Machine is not a shortcut and requires a solid foundation and understanding of good form.

The author plans to continue using the Dream Machine to explore its potential.

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