Turkesterone Review: After 30 Days Of Taking It

TheNootropicReviewer
5 Jul 202208:11

TLDRIn this video, Michael Duggal shares his 30-day experience with Turkesterone, a supplement that boosts testosterone levels. He reports increased strength, better joint health, and improved gym performance without noticeable side effects. Concerned about long-term impacts due to limited research, he plans a six-weeks-on, two-weeks-off protocol. Duggal also compares Turkesterone to other testosterone boosters like Tongkat Ali and discusses its benefits for body composition, performance, and recovery, while noting it lacks cognitive benefits.

Takeaways

  • 😀 Michael Duggal, the nootropic reviewer, shares his experience with Turkesterone, a supplement for boosting testosterone levels.
  • 🤔 After a 30-day trial, Michael is impressed with Turkesterone's effects, despite initial skepticism about its hype.
  • 💊 He followed a dosage protocol of one 500-milligram capsule daily in the morning.
  • 💪 Michael noticed increased strength, better joint health, and overall improved well-being, attributing these changes to Turkesterone.
  • 🔬 Concerns about long-term health impacts due to limited research on Turkesterone led Michael to adopt a six weeks on, two weeks off usage cycle.
  • 🌟 The brand Black Forest provided the supplement, and Michael has been using it with positive results.
  • 🏋️‍♂️ Turkesterone seems to enhance body composition and performance, particularly in weightlifting and cardio routines.
  • 🏋️‍♀️ Michael experienced improvements in his main lifts like squats, bench press, and deadlift.
  • 🦵 Turkesterone may help with joint pain and recovery, though experiences vary among users.
  • 🍽️ It does not seem to have a significant impact on fat loss, but it helps maintain strength during a cutting diet.
  • 💤 Sleep quality was not notably affected by Turkesterone, contrary to some other supplements.
  • 💊 The supplement is versatile and can be taken at any time of the day without acute effects.
  • 🚫 No significant side effects were reported by Michael during his use of Turkesterone.
  • 🤓 Turkesterone did not deliver the expected cognitive benefits, such as improved memory or stress resilience.
  • 📈 Michael suggests starting with a small dose and observing one's response to the supplement.

Q & A

  • Who is the speaker in the video and what is his profession?

    -The speaker in the video is Michael Duggal, who identifies himself as a nootropic reviewer.

  • What is Turkesterone and what is its claimed benefit?

    -Turkesterone is a supplement that is claimed to boost testosterone levels, potentially leading to improved strength, joint health, and overall well-being.

  • What was Michael Duggal's initial skepticism about Turkesterone?

    -Michael Duggal was initially skeptical about Turkesterone because he had previously mentioned that such supplements are often overhyped.

  • What dosage protocol did Michael follow for taking Turkesterone?

    -Michael followed a dosage protocol of taking one 500-milligram capsule of Turkesterone every morning.

  • What changes did Michael notice in his physical health after taking Turkesterone for 30 days?

    -After taking Turkesterone for 30 days, Michael noticed that he felt stronger, his joints felt better, and he felt healthier overall.

  • What concerns does Michael have about the long-term health impacts of Turkesterone?

    -Michael is concerned about the long-term health impacts of Turkesterone because it is an under-researched supplement and the potential side effects are not well understood.

  • What is the supplement brand that Michael mentions in the script?

    -Michael mentions the brand 'Black Forest' as the one he is using for Turkesterone.

  • How does Michael describe the effects of Turkesterone on his gym performance?

    -Michael describes the effects of Turkesterone on his gym performance as noticeable, particularly in terms of strength gains and improvements in his main lifts such as squats, bench press, and deadlift.

  • What is Michael's exercise routine like, and how has Turkesterone impacted it?

    -Michael's exercise routine consists of four days of weightlifting and three days of cardio. Turkesterone has helped him maintain strength and reduce joint pain, which has been beneficial for his routine.

  • How does Michael feel about the fat loss effects of Turkesterone?

    -Michael is not super impressed by the fat loss effects of Turkesterone, stating that it is not necessarily a fat loss supplement, but he has been able to trim weight while maintaining a slight caloric deficit.

  • What are Michael's thoughts on the cognitive benefits of Turkesterone?

    -Michael was expecting cognitive benefits such as better memory or stress resilience from Turkesterone, but he has not noticed these effects, although he does feel a bit more motivated and disciplined.

  • What is the recommended starting dose for Turkesterone according to Michael?

    -Michael recommends starting with a small dose of 500 milligrams of Turkesterone once a day and adjusting based on individual response.

  • What is Michael's protocol for taking Turkesterone in relation to his other supplements?

    -Michael suggests taking Turkesterone once during the day, regardless of whether it is fasted or with a meal, and it can be taken at any time without causing acute feelings of stimulation or arousal.

  • What is Michael's experience with side effects from Turkesterone?

    -Michael has not experienced any significant side effects from Turkesterone, and he mentions that side effects are almost non-existent based on both human and animal studies.

Outlines

00:00

💪 Turkesterone Supplement Experience and Benefits

Michael Duggal shares his personal experience with Turkesterone, a supplement aimed at boosting testosterone levels. He discusses the noticeable improvements in strength, joint health, and overall well-being after a 30-day usage period at a dosage of 500 milligrams daily. Despite concerns about the long-term effects due to limited research, he plans to cycle the supplement and recommends a reputable brand, Black Forest, for potential users. He also compares Turkesterone to other testosterone boosters like Tongkat Ali, noting its effectiveness in the gym and lack of impact on sleep quality. Duggal suggests that Turkesterone may not be a fat loss supplement but has been beneficial for maintaining strength during a cutting diet.

05:00

🌱 Turkesterone's Versatility and Lack of Side Effects

The second paragraph delves into Turkesterone's versatility as a supplement that can be taken at any time of the day without affecting its efficacy. Duggal emphasizes the lack of side effects based on both human and animal studies, suggesting that fears of negative impacts are largely unfounded. He advises starting with a small dose and observing individual responses. Duggal also contrasts Turkesterone with other supplements like Tongkat Ali, highlighting its flexibility regarding fasting windows. However, he expresses disappointment that Turkesterone did not deliver expected cognitive benefits such as improved memory or stress resilience, although it may have contributed to increased motivation and discipline. The paragraph concludes with an invitation for viewers to engage with the community and the creator on various platforms.

Mindmap

Keywords

💡Nootropic

A nootropic is a substance that can enhance cognitive function, particularly executive functions like memory, creativity, or motivation. In the context of the video, the reviewer is discussing 'Turkesterone' as a supplement that may have nootropic-like effects, though he does not report cognitive benefits such as improved memory or stress resilience.

💡Turkesterone

Turkesterone is a supplement that is claimed to boost testosterone levels. In the video, the reviewer shares his experience with Turkesterone, noting its effects on strength, joint health, and exercise performance over a 30-day period.

💡Testosterone

Testosterone is the primary male sex hormone and an anabolic steroid. It plays a key role in physical strength, muscle mass, and bone density. The video's main theme revolves around the effects of Turkesterone on boosting testosterone levels and the subsequent impact on the reviewer's physical performance.

💡Supplement

A supplement is a product, such as a pill, that is intended to provide nutrients that may otherwise not be consumed in sufficient quantities. In this video, Turkesterone is the supplement being reviewed for its potential to increase testosterone levels and improve physical performance.

💡Dosage Protocol

A dosage protocol refers to the recommended amount and frequency of taking a supplement or medication. The reviewer mentions following a dosage protocol of one 500-milligram capsule of Turkesterone per day.

💡Long-term Health Impacts

Long-term health impacts refer to the potential effects on health that may occur as a result of prolonged use of a substance or behavior. The reviewer expresses concern about the possible long-term effects of Turkesterone due to its under-researched status.

💡Cycling

Cycling in the context of supplements refers to the practice of taking a substance for a certain period (on-cycle) and then stopping for another period (off-cycle). The reviewer plans to cycle Turkesterone, taking it for six weeks followed by two weeks off.

💡Brand

A brand represents the identity of a product or business. The reviewer mentions 'Black Forest' as the brand of Turkesterone he has been using and appreciates, and he may have a discount code for viewers.

💡Tongkat Ali

Tongkat Ali is a natural supplement often used as a testosterone booster. The reviewer compares the effects of Turkesterone with his previous experiences using Tongkat Ali, noting that while both are testosterone boosters, Turkesterone has provided more noticeable results in the gym.

💡Body Composition

Body composition refers to the proportion of different components in the body, such as muscle, fat, and bone mass. The reviewer discusses how Turkesterone has helped improve his body composition through enhanced strength and performance in the gym.

💡Joint Pain

Joint pain is a common complaint that can affect physical activity and overall well-being. The reviewer notes that Turkesterone has helped with joint pain, which is a benefit some people experience, although this effect is not universally reported.

💡Cutting Diet

A cutting diet is a nutritional plan designed to reduce body fat while maintaining muscle mass, often involving a caloric deficit. The reviewer mentions being on a cutting diet and how Turkesterone has helped him maintain strength during this period.

💡Creatine

Creatine is a supplement that provides energy to muscle cells and is known for increasing muscle size and strength. The reviewer likens the feeling of 'pumped' muscles from Turkesterone to the effect of creatine, indicating increased muscle fullness and hardness.

💡Nootropics

Nootropics are substances that may improve cognitive function, such as memory, creativity, or motivation. The reviewer mentions that while he expected cognitive benefits from Turkesterone as a nootropic, he did not experience improvements in memory or stress resilience.

💡Adaptogenic

Adaptogens are substances that help the body adapt to stress and promote a sense of well-being. The reviewer expected Turkesterone to have adaptogenic-like properties, but he did not find it to improve his stress resilience or cognitive function.

💡Side Effects

Side effects are unintended consequences of using a substance or treatment. The reviewer notes that Turkesterone does not seem to have significant side effects based on his experience and the limited research available.

Highlights

Michael Duggal shares his experience with Turkesterone, a supplement for boosting testosterone levels.

After 30 days of consistent use, Michael is impressed with the results of Turkesterone.

He followed a dosage protocol of one 500mg capsule per day.

Michael noticed improvements in strength, joint health, and overall well-being.

Concerns about the long-term health impacts of Turkesterone due to limited research.

A suggested usage protocol of six weeks on, followed by two weeks off.

Recommendation to purchase from a reputable brand like Black Forest.

Comparison with other testosterone boosters like Tongkat Ali.

Turkesterone's noticeable effects on gym performance, especially in main lifts.

Reduction in joint pain and faster recovery time.

No significant fat loss observed, but maintained strength during a cutting diet.

Turkesterone's compatibility with other supplements and nootropics.

The supplement's flexibility in terms of timing and method of ingestion.

Lack of side effects experienced with Turkesterone.

The absence of cognitive benefits contrary to expectations.

A slight mood and motivation boost observed with Turkesterone use.

The physical sensation of being 'pumped' and muscle hardness even on non-workout days.

Anecdotal evidence from others supporting Michael's experience with Turkesterone.

Advice on starting with a small dose and monitoring personal response.

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