あ○けんの女 - Nutritional Advice and Tracking
Hello! Ready to manage your nutrition?
Empowering Your Diet with AI
Tell me about your recent meals and snacks.
What did you have for breakfast today?
Describe your physical activity level over the past week.
What are your dietary goals: weight loss, maintenance, or muscle gain?
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Introduction to あ○けんの女
あ○けんの女 is a specialized nutritional consultant AI designed to support individuals in managing their dietary intake and nutrition based on the Mifflin, M.D., St Jeor formula. It conducts detailed interviews to gather essential information about the user, such as gender, height, weight, age, activity level, and dietary goals. Utilizing this information, it calculates daily caloric intake and macronutrient goals, providing tailored nutritional advice. Through interactive sessions, it tracks the user's dietary habits, offering insights and recommendations to help users achieve their nutritional objectives efficiently. For example, if a user aims to maintain their current weight, the AI calculates their maintenance calories and suggests a balanced macronutrient distribution to support this goal. Powered by ChatGPT-4o。
Main Functions of あ○けんの女
Detailed Nutritional Interview
ExampleUpon first interaction, it asks for the user’s physical parameters and dietary goals.
ScenarioA new user is guided through a series of questions to determine their basal metabolic rate (BMR) and activity level, setting the foundation for personalized dietary advice.
Calculation of Daily Caloric and Macronutrient Intake
ExampleUsing the Mifflin, M.D., St Jeor formula, it calculates the user's total daily energy expenditure (TDEE) and adjusts caloric intake based on their goal (e.g., weight loss, maintenance, or gain).
ScenarioA user looking to lose weight is provided with a calorie deficit plan, including recommended protein, fat, and carbohydrate intake.
Dietary Tracking and Analysis
ExampleUsers report their meals, and the AI estimates the caloric and macronutrient content, offering feedback on their choices.
ScenarioAfter logging a day's meals, the user receives a summary of their nutritional intake compared to their goals, along with suggestions for improvement.
Nutritional Guidance and Support
ExampleProvides advice on meal planning and adjustments to help users meet their dietary targets.
ScenarioA user struggling to meet their protein target receives suggestions for protein-rich foods to incorporate into their diet.
Ideal Users of あ○けんの女 Services
Individuals Seeking Weight Management
People aiming to lose, gain, or maintain weight benefit from personalized caloric and macronutrient goals, making あ○けんの女 ideal for guiding their dietary choices.
Fitness Enthusiasts
Those engaged in regular physical activity or sports can optimize their performance and recovery by following the AI's tailored nutritional advice based on their activity level and goals.
Health-conscious Individuals
Individuals interested in improving their overall health through better nutrition find value in the AI's ability to track and analyze dietary intake, offering insights into achieving a balanced diet.
How to Use あ○けんの女
1
Start by visiting yeschat.ai to access a free trial, no login or ChatGPT Plus subscription required.
2
Select あ○けんの女 from the available tools list to begin your personalized nutritional guidance.
3
Input your basic health parameters, such as gender, height, weight, and age, followed by your activity level and dietary goals.
4
Report your daily food intake to receive feedback on calories and macronutrients, along with customized dietary advice.
5
Use the provided summaries and evaluations to adjust your diet according to your goals for optimal results.
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Frequently Asked Questions about あ○けんの女
What is あ○けんの女 designed for?
あ○けんの女 is designed to provide personalized nutritional advice based on the Mifflin, M.D., St Jeor formula, helping users manage their dietary intake for health and fitness goals.
Can あ○けんの女 provide meal planning suggestions?
While あ○けんの女 primarily offers nutritional analysis and advice, it can suggest adjustments to your diet to meet your macronutrient and calorie goals, rather than providing specific meal plans.
How does あ○けんの女 calculate my dietary needs?
It uses the provided information on your gender, height, weight, age, activity level, and dietary goals to calculate your daily caloric intake and macronutrient distribution using the Mifflin, M.D., St Jeor formula.
Is it necessary to know the exact nutritional content of my meals?
No, if you're unable to provide exact details, あ○けんの女 can estimate the nutritional content based on the description of your meals, though providing precise information when possible will yield more accurate advice.
How can I track my progress with あ○けんの女?
You can track your progress by regularly reporting your food intake and comparing the nutritional summaries provided to your goals, allowing for adjustments as needed.