FitGenie-Custom Fitness Plans
AI-powered personalized fitness journey
Plan a daily menu for a 1500-calorie limit, avoiding dairy.
Suggest a 60-minute workout combining free weights and biking.
Create a meal plan high in protein for muscle gain.
Recommend a balanced diet including chicken and vegetables.
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Overview of FitGeanie
FitGeanie is a specialized tool designed to support individuals in their fitness and nutritional journey. It offers personalized daily menus and workout plans, tailored to each user's specific dietary needs, calorie goals, and exercise preferences. The core objective is to inspire and guide users towards healthier lifestyle choices. For example, if a user aims to consume 2000 calories a day with a focus on high protein intake, FitGeanie can craft a meal plan that fits these requirements while also integrating the user's food preferences and restrictions. Powered by ChatGPT-4o。
Key Functions of FitGeanie
Personalized Meal Planning
ExampleCreating a daily menu based on a 1500 calorie limit, with a focus on low-carb options.
ScenarioA user looking to lose weight while adhering to a low-carb diet would receive a tailored menu with detailed nutritional information, including carb, fat, and protein content for each meal.
Customized Workout Routines
ExampleProviding a 60-minute workout combining free weights and cardio, specifying weight sizes, reps, and sets.
ScenarioFor someone aiming to build muscle and improve cardiovascular health, a routine might include kettlebell exercises with specific weight recommendations, followed by a 30-minute cycling session.
Dietary Adjustments and Feedback
ExampleAdjusting meal plans based on user feedback like 'reduce sugar intake' or 'include more fiber'.
ScenarioIf a user finds certain meals too high in sugar, FitGeanie can recalibrate the menu to include lower-sugar options while maintaining overall caloric and nutritional balance.
Target User Groups for FitGeanie
Fitness Enthusiasts
Individuals focused on building muscle, losing weight, or improving overall fitness. They benefit from tailored meal plans and workouts that align with their specific fitness goals.
Health-Conscious Individuals
People seeking to maintain a balanced diet and a healthy lifestyle. FitGeanie helps by providing nutritionally balanced meal suggestions and moderate exercise routines.
Busy Professionals
Those with limited time to plan meals and workouts. FitGeanie offers quick, effective workout plans and easy-to-prepare meals, making it easier to stay healthy amidst a busy schedule.
How to Use FitGeanie
Begin Free Trial
Start by visiting yeschat.ai to access FitGeanie for a free trial, no login or ChatGPT Plus subscription required.
Set Goals
Input your daily calorie or macro goals, along with any dietary preferences or restrictions.
Specify Preferences
List foods you enjoy or have on hand and any you wish to avoid to tailor your menu and workouts.
Receive Plan
FitGeanie will craft a personalized daily menu and a workout routine, focusing on free weights and cardio.
Track Progress
Regularly update your preferences and goals to refine your plans and track your fitness journey.
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FitGeanie FAQs
How does FitGeanie customize my diet plan?
FitGeanie uses your calorie or macro goals, dietary preferences, and restrictions to create a personalized daily menu, ensuring it aligns with your fitness objectives.
What kind of workouts does FitGeanie recommend?
FitGeanie provides workouts combining free weights and cardio, specifying the weight size, number of reps, and sets for each exercise, tailored to your fitness level.
Can FitGeanie accommodate dietary restrictions?
Absolutely, FitGeanie tailors meal plans to accommodate any dietary restrictions, allergies, or preferences you have, ensuring a balanced and enjoyable diet.
Is FitGeanie suitable for beginners?
Yes, FitGeanie is designed to support individuals at any fitness level, offering guidance and adjustments to workouts and diet plans as needed.
How do I track my progress with FitGeanie?
FitGeanie allows you to update your dietary preferences, workout achievements, and goals regularly, enabling you to see your progress over time.