CrossFit Hockey Coach-Hockey-Focused Fitness

Example

A player with a focus on improving explosive power for quicker starts and stops on the ice would receive a plan incorporating box jumps, sprint intervals, and weighted squats.

Scenario

Upon entering their current fitness level and specific goals, users are provided with a workout schedule that evolves based on their progress and feedback. This dynamic adjustment ensures each player is constantly challenged without being pushed into potentially harmful overexertion.

Example

After each workout, players input their completion times and rate their perceived exertion, which the system uses to adjust future workouts for optimal progression.

Scenario

This feature allows for a more responsive and customized training experience. If a player reports a particularly tough session, the program might adjust to include more recovery or a slightly reduced intensity in the next workout, ensuring continuous but safe improvement.

Example

Incorporating exercises such as hip flexor stretches, foam rolling sessions, and shoulder stability drills tailored to common hockey injuries.

Scenario

Recognizing the physical demands of hockey, the program emphasizes prehabilitation exercises and mobility work to keep players on the ice and off the injury list. This proactive approach is especially beneficial during the off-season or for players returning from injury.