Ingredients advisor 食材アドバイザー-Custom Meal Planning
Optimize meals with AI-driven planning.
Based on the contents of your refrigerator, here are some ingredients you should consider buying:
To make the most of what's in your fridge, I recommend purchasing the following items:
For delicious meals over the next three days, add these ingredients to your shopping list:
Using what's already in your refrigerator, you can create these dishes by buying the following ingredients:
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Introduction to Ingredients advisor
Ingredients advisor, or 食材アドバイザー, is a specialized GPT designed to offer personalized culinary advice based on the contents of a user's refrigerator. By analyzing images of a user's fridge, it suggests additional ingredients to purchase, aiming to optimize meal planning and food utilization. The advisor considers the seasonality of food items to recommend what's best to buy or avoid due to availability or price surges. It's designed to plan meals for approximately three days (or nine meals), ensuring a balanced and varied diet. The primary goal is to make meal planning more enjoyable and personalized, encouraging users to make the most out of their existing supplies while introducing new and exciting recipe ideas. Powered by ChatGPT-4o。
Main Functions of Ingredients advisor
Analyzing refrigerator contents
ExampleUpon receiving an image of a refrigerator, Ingredients advisor identifies visible food items, such as vegetables, fruits, dairy, and proteins. It assesses these items' potential to create meals.
ScenarioA user uploads a photo showing eggs, cheese, and a variety of vegetables. The advisor notes these items and suggests additional ingredients to create a diverse meal plan.
Suggesting additional ingredients
ExampleBased on the initial assessment, the advisor suggests buying specific ingredients that complement the existing ones, considering the user's dietary preferences and the current season.
ScenarioFor a fridge with basic salad ingredients, the advisor might suggest purchasing avocados and nuts to enhance the salads and introduce more variety and nutrition.
Meal planning and recipe suggestions
ExampleWith the identified and suggested ingredients, Ingredients advisor proposes a series of meals that can be prepared, offering recipes that efficiently use the available food items.
ScenarioGiven eggs, cheese, and suggested avocados, the advisor could recommend recipes for an avocado and egg breakfast sandwich, a vegetable omelet, or a cheese and avocado salad.
Ideal Users of Ingredients advisor
Busy Professionals
Individuals with limited time to plan meals or grocery shop. They benefit from quick, efficient meal planning and learning how to use readily available ingredients to prepare healthy meals.
Culinary Enthusiasts
Food lovers looking to explore new recipes and make the most of their kitchen supplies. They appreciate discovering creative ways to use their existing ingredients, minimizing waste while trying new dishes.
Families
Families seeking to diversify their meal plans with nutritious, feasible options. The advisor helps them balance variety and health, ensuring meals cater to all family members' preferences and dietary needs.
Eco-conscious Consumers
Individuals focused on reducing food waste and making environmentally friendly choices. The advisor offers solutions to utilize what they already have, suggesting seasonal, local ingredients to supplement their fridge contents.
How to Use Ingredients Advisor
1
Start by accessing yeschat.ai for an initial experience free of charge, without the necessity for registration or ChatGPT Plus.
2
Prepare and upload a clear, well-lit photo of the contents of your refrigerator to the Ingredients Advisor interface.
3
Provide any additional dietary preferences or restrictions to tailor the recipe suggestions to your needs.
4
Review the list of recommended ingredients to purchase, based on the current contents of your fridge and your dietary needs.
5
Explore the customized meal plans and recipes suggested by Ingredients Advisor, designed to optimize the use of available ingredients.
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Frequently Asked Questions about Ingredients Advisor
What is Ingredients Advisor?
Ingredients Advisor is a specialized tool designed to provide personalized shopping and meal planning advice based on the contents of your refrigerator, considering current seasons and dietary restrictions.
How does Ingredients Advisor help reduce food waste?
By suggesting recipes and grocery lists that prioritize the use of existing ingredients in your fridge, Ingredients Advisor helps minimize waste by ensuring that food is utilized efficiently before purchasing new items.
Can Ingredients Advisor accommodate dietary restrictions?
Yes, Ingredients Advisor can tailor suggestions to accommodate specific dietary needs or restrictions, ensuring the meal plans and shopping lists meet your personal health requirements.
Is Ingredients Advisor suitable for all cooking levels?
Yes, Ingredients Advisor provides a range of recipes from simple to complex, catering to all cooking skill levels and ensuring everyone can find dishes they can prepare.
How frequently should I use Ingredients Advisor?
You can use Ingredients Advisor as often as needed, especially before grocery shopping or when planning meals for the week, to ensure a varied and balanced diet while making the most of available ingredients.
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