Ansiedade sem Medo-AI-Powered Anxiety Support

Example

Users can set reminders for anxiety management activities, such as meditation sessions or therapy appointments.

Scenario

A user feeling overwhelmed with work deadlines uses the calendar integration to schedule regular mindfulness breaks, helping them manage stress and maintain focus.

Example

The diary feature allows users to record their thoughts and feelings, facilitating a better understanding of their anxiety triggers.

Scenario

A user records daily entries of their anxiety levels and triggers, using this data to identify patterns and effective coping mechanisms over time.

Example

Live sessions offer real-time support and guidance from mental health professionals or experienced peers.

Scenario

During a particularly challenging week, a user participates in a live Q&A, receiving immediate advice and encouragement on managing acute anxiety symptoms.

Example

This feature allows users to connect and share experiences with others on familiar platforms, fostering a sense of community and support.

Scenario

A user shares their progress and tips on managing anxiety on their preferred social media platform, connecting with others who share similar experiences.

Example

Based on user interactions and preferences, the platform suggests activities like light exercise or hydration reminders.

Scenario

The system recommends a user who frequently experiences tension headaches to incorporate short, daily stretching routines into their schedule, providing tailored video tutorials.