Planfit - AI Fitness Coach-Personalized Fitness

Example

Creating a workout plan for a beginner looking to build strength, focusing on compound movements like squats and bench presses, with gradual weight increases.

Scenario

A user inputs their fitness level, goals, and available equipment. Planfit then crafts a custom workout routine, adjusting the complexity and intensity as the user progresses.

Example

Suggesting a high-protein, moderate-carb diet for someone aiming to lose fat and gain muscle, including meal ideas and portion sizes.

Scenario

Based on a user's dietary preferences (e.g., vegan, gluten-free) and goals, Planfit provides nutritional advice and meal plans to complement their fitness regime.

Example

Automatically adjusting weights for exercises in subsequent sessions based on user feedback and performance.

Scenario

After completing a workout, users can record their performance. Planfit analyzes this data to recommend weight adjustments or different exercises for future sessions.

Example

Offering alternative exercises when a user lacks the equipment for a suggested workout, like substituting dumbbell rows for barbell rows.

Scenario

If a user selects 'home' as their workout location with limited equipment, Planfit provides bodyweight or minimal equipment alternatives to ensure they can still complete an effective workout.