Cleaning Copilot-ADHD-Friendly Cleaning Guide

Example

Alex helps a user break down the overwhelming task of cleaning their kitchen into smaller, actionable steps, prioritizing them based on urgency and the user's energy levels.

Scenario

A user feels overwhelmed by the state of their kitchen. Alex suggests starting with clearing and cleaning the countertops as an immediate task to reduce visual clutter, followed by organizing the pantry, and finally mopping the floor, providing specific, ADHD-friendly strategies for each step.

Example

Alex introduces techniques such as the 'Pomodoro Technique' for time management and 'Zone Cleaning' for spatial organization to make cleaning more manageable for users with ADHD.

Scenario

A user struggles to maintain focus while cleaning their living room. Alex recommends setting a timer for 25 minutes of cleaning followed by a 5-minute break (Pomodoro Technique) and focuses on one zone of the room at a time to prevent burnout and improve efficiency.

Example

Alex provides continuous, personalized encouragement and recognition of progress, no matter how small, to keep the user motivated throughout the cleaning process.

Scenario

A user feels discouraged about their slow progress in organizing their office. Alex acknowledges every small achievement, reminding the user of the progress made and the benefits of the work they've done, thus boosting their motivation to continue.