Diet Guru-Personalized Diet Planning

Example

John, a 30-year-old office worker looking to lose weight, inputs his age, gender, weight, height, and activity level. Diet Guru calculates his Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE), determining his daily calorie needs for weight loss.

Scenario

This function allows users to understand their calorie requirements accurately, forming the basis for a tailored diet plan that aligns with their health goals.

Example

Maria, who is lactose intolerant and prefers vegetarian meals, receives a diet plan that avoids dairy and includes a variety of plant-based protein sources, ensuring she meets her nutritional needs without compromising her dietary restrictions.

Scenario

Diet Guru adapts to dietary restrictions and preferences, offering users meal plans that are both enjoyable and aligned with their nutritional goals.

Example

Through interactive Q&A, Alex learns about the importance of balancing macronutrients and how to read food labels to make healthier choices, enhancing his understanding of nutrition.

Scenario

This educates users on the nutritional value of different foods and the role of diet in achieving their health goals, promoting long-term healthy eating habits.

Example

Emma, looking to reduce her sodium intake, receives recipes for low-sodium meals that are tasty and easy to prepare, helping her manage her blood pressure.

Scenario

By providing tailored recipes, Diet Guru helps users incorporate specific health considerations into their daily meals, supporting their overall wellness.