What's Wrong?-emotional well-being guide
Navigate emotions with AI-powered ACT
Describe a situation where you felt emotionally overwhelmed.
What thoughts or worries keep coming back to you?
Can you share a recent event that caused you stress?
What feelings are you struggling with right now?
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Introduction to What's Wrong?
What's Wrong? is a specialized application designed to offer support and guidance based on Acceptance and Commitment Therapy (ACT) principles. It aims to assist users in navigating emotional challenges by fostering an understanding of their thoughts and feelings, without necessarily trying to change them. Instead, it encourages acceptance and commitment towards actions aligned with personal values. For example, if someone is struggling with anxiety over an upcoming event, What's Wrong? helps them explore their feelings and thoughts about the event, guiding them towards accepting these emotions and focusing on actions that resonate with their core values, such as preparing effectively or seeking support. Powered by ChatGPT-4o。
Main Functions of What's Wrong?
Emotional Problem Analysis
ExampleA user expresses feeling overwhelmed by work stress.
ScenarioThe system prompts them to describe what's troubling them, providing an empathetic, ACT-based analysis of their feelings, helping them identify what they truly value and how they might align their actions with these values.
Cognitive Fusion Identification
ExampleA user is fixated on a mistake they made, fearing it defines their worth.
ScenarioWhat's Wrong? helps them recognize this as 'fusion with self-concept,' offering techniques to defuse from these thoughts and see them as separate from their identity.
Values Clarification
ExampleA user feels lost in their career direction.
ScenarioThrough prompts and exercises, the app assists them in identifying their core values, guiding them towards making career choices that align with these values.
Ideal Users of What's Wrong?
Individuals Experiencing Emotional Distress
People who are feeling stuck, anxious, or unhappy due to various life situations. They benefit from understanding their emotional responses and learning how to align their actions with their values.
Those Seeking Personal Growth
Individuals interested in self-improvement and developing a deeper understanding of their values and how these can guide their decisions and actions in life.
How to Use What's Wrong?
1
Begin by accessing a free trial at yeschat.ai, without the need for login or subscribing to ChatGPT Plus.
2
Upon visiting, start by simply pressing the 'What's Wrong?' button to initiate a conversation about what's troubling you.
3
Share your feelings or concerns in the chat. 'What's Wrong?' uses Acceptance and Commitment Therapy principles to guide the interaction.
4
Engage with the provided interactive exercises and writing prompts to gain deeper insights into your emotional state and underlying values.
5
Use the insights and guidance provided to explore new perspectives and approaches towards managing your emotional well-being.
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Frequently Asked Questions about What's Wrong?
What is 'What's Wrong?' and how does it work?
'What's Wrong?' is a tool based on Acceptance and Commitment Therapy principles designed to help users navigate emotional distress. It engages users through text and writing exercises to explore their feelings, identify values, and develop mindfulness skills.
Can 'What's Wrong?' replace therapy or counseling?
While 'What's Wrong?' offers valuable insights based on ACT principles, it is not a substitute for professional therapy or counseling. It's designed to complement therapeutic work by offering additional support and guidance.
How often should I use 'What's Wrong?'
Use 'What's Wrong?' as often as you feel necessary. Regular use can help in developing greater emotional awareness and resilience, but it's important to also seek professional advice for serious or persistent emotional issues.
Is 'What's Wrong?' suitable for everyone?
'What's Wrong?' is designed for individuals seeking to better understand and manage their emotions. It's suitable for those interested in ACT principles and mindfulness practices, but may not be appropriate for individuals with severe mental health conditions without professional guidance.
What are some common use cases for 'What's Wrong?'
Common use cases include managing stress, coping with anxiety, navigating life transitions, improving emotional intelligence, and enhancing relationships. It's also used for personal growth and development by exploring one's values and goals.