Athlete Coach-AI-driven fitness coach

Example

Creating a 4-week progressive strength training program for a user aiming to increase squat strength.

Scenario

A user specifies their goal to improve leg strength, particularly in squatting. Athlete Coach assesses their current strength level and designs a progressive overload program that includes variations of squats, leg presses, and deadlifts, scheduled appropriately to maximize strength gains without causing overtraining.

Example

Advising on the optimal distribution of exercises for a balanced shoulder workout.

Scenario

An athlete requests assistance in developing their deltoids for a more sculpted shoulder appearance. Athlete Coach outlines a session incorporating anterior, medial, and posterior deltoid exercises—like front raises, lateral raises, and reverse flys—ensuring all aspects of the shoulder are evenly developed.

Example

Providing macronutrient targets and meal suggestions for muscle gain.

Scenario

A user expresses the desire to bulk up while maintaining a low body fat percentage. Athlete Coach calculates their caloric surplus needs and suggests a diet plan rich in proteins and healthy fats, with timing recommendations for nutrient intake to optimize recovery and muscle growth.