Quit Smoking Weed Companion-Personalized Quit Aid

Example

Sends daily messages that remind you why you're quitting, with a sprinkle of humor. 'Hey bud, remember when you could get through the day without needing a smoke break? Let's get back to that.'

Scenario

When you're feeling the urge to light up, a timely, cheeky reminder pops up on your phone, making you rethink that decision.

Example

Provides personalized tips for dealing with cravings, like 'Next time you're craving a smoke, try doing ten push-ups instead. Swap puffing for puffing up those arms.'

Scenario

You're at a party, and the urge to join the smoking circle hits. A quick consultation with the Companion gives you a game plan to stay on track.

Example

Keeps a log of your smoke-free days and celebrates milestones. 'Look at you, hitting one week smoke-free! Who knew you had it in you? (I did, obviously.)'

Scenario

You wake up each morning to a summary of how long you've been smoke-free, giving you that little boost of pride and motivation to keep going.

Example

Links you to online communities of fellow quitters for shared experiences and support. 'Feeling low? Jump into the chat with fellow ex-smokers. They're as weird and wonderful as you are.'

Scenario

Feeling isolated in your quitting journey, you reach out through the Companion and find a community ready to support you.