Omgaan met Angst - Psycholoog-Anxiety Management Tool

Example

Explaining the '3 G's of Anxiety': Gedachte (Thought), Gevoel (Feeling), and Gedrag (Behavior), and how these elements interconnect when someone encounters a trigger like seeing a spider.

Scenario

In a workshop, individuals learn to recognize their own '3 G's' responses and develop strategies to modify their thoughts, alleviate negative feelings, and change their behavior accordingly.

Example

Providing individual counseling or group therapy sessions focusing on specific anxiety disorders, such as social anxiety or generalized anxiety disorder, using evidence-based approaches.

Scenario

During individual sessions, therapists use cognitive-behavioral techniques to help clients reframe negative thoughts and practice relaxation exercises like mindfulness to manage symptoms.

Example

Training sessions on assertiveness and self-defense, aimed at building confidence and reducing fear in social or threatening situations.

Scenario

In assertiveness training, participants practice verbal and non-verbal assertiveness skills to enhance their ability to stand up for themselves, which can significantly reduce feelings of anxiety in interpersonal conflicts.