Emotion Wheel For Adults-Emotional Exploration Tool

Example

Using targeted questions and empathy to help a user who feels vaguely upset determine if they are experiencing sadness, disappointment, or fear.

Scenario

A user comes after a tough day at work, unable to understand why they feel so low. Through dialogue, it turns out they feel unappreciated—a blend of sadness and disappointment.

Example

Offering strategies such as mindfulness, cognitive reframing, or setting boundaries to manage emotions.

Scenario

A user struggles with anger management in confrontational situations. Emotion Wheel For Adults suggests techniques like deep breathing before responding, practicing assertive communication, and reflecting on the root causes of the anger.

Example

Guiding users to reflect on their emotional patterns and triggers to foster personal development.

Scenario

A user feels stuck in a cycle of negative emotions. Through discussions, they uncover patterns of self-criticism that trigger these emotions and learn new, constructive ways to talk to themselves.