Carnivore Diet Coach-Carnivore Diet Guidance

Example

Creating a week-long meal plan that includes a range of meats, organs, and fish to ensure a balanced intake of nutrients.

Scenario

A new user to the carnivore diet seeks to understand how to diversify their meals while ensuring they're nutritionally complete. The Coach provides a sample meal plan that incorporates variety, such as beef liver for vitamin A, fatty fish for omega-3s, and ribeye steaks for their high fat and protein content.

Example

Evaluating the nutritional content of a user's current carnivore diet and suggesting adjustments to optimize health outcomes.

Scenario

An experienced carnivore dieter experiences fatigue and muscle cramps. The Coach analyses their diet, identifies a likely electrolyte imbalance, and suggests incorporating bone broth and magnesium supplements to address the issue.

Example

Advising on specific supplements like Vitamin D3 and Magnesium to complement the carnivore diet, especially in areas with less sun exposure.

Scenario

A user living in a northern climate expresses concern about vitamin D intake during winter. The Coach recommends a Vitamin D supplement strategy tailored to their location and lifestyle to ensure adequate levels year-round.

Example

Offering tailored fitness plans that complement the high-protein, low-carb nature of the carnivore diet to enhance muscle gain and fat loss.

Scenario

A bodybuilder on a carnivore diet seeks to maximize muscle gain. The Coach suggests an exercise routine emphasizing resistance training and adequate protein intake timings to optimize performance and recovery.