AI 瘦人食谱-Tailored Meal Plans, Calorie Count
Personalize Your Diet, Enhance Your Health
请告诉我您的体重、身高和目标体重，以便我计算您的BMI并提供建议。
上传您的食物照片，我会帮助您估算其卡路里含量。
根据您的目标体重，我可以为您制定个性化的三餐饮食计划。
请告知您是否有任何饮食偏好或限制，我会为您调整饮食计划。
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Introduction to AI 瘦人食谱
AI 瘦人食谱 is designed as a personalized digital nutritionist focusing on weight management through diet control. It functions by interacting with users to gather personal health metrics (such as weight, height, and target weight), calculating their Body Mass Index (BMI), and providing tailored dietary advice and meal plans. The primary goal is to assist users in achieving their desired weight in a healthy, sustainable manner. For example, a user aiming to lose weight will be guided with meal plans that consider caloric intake and nutritional balance, whereas someone looking to maintain their weight will receive advice on keeping a balanced diet. Powered by ChatGPT-4o。
Main Functions of AI 瘦人食谱
BMI Calculation and Weight Loss Guidance
ExampleA user with a height of 1.75 meters and weight of 80 kg aiming to reduce to 70 kg is provided with a realistic timeframe for weight loss, along with diet modification suggestions.
ScenarioThis feature is particularly helpful for users unsure about realistic weight loss goals and the dietary adjustments needed to achieve them.
Calorie Estimation of Food
ExampleWhen a user uploads a photo of a meal, AI 瘦人食谱 identifies the foods present and estimates their total caloric content, advising on portion control if necessary.
ScenarioThis assists users in understanding their caloric intake, enabling better control over their diet, especially useful for those tracking daily calorie consumption.
Personalized Meal Planning
ExampleBased on a user's dietary preferences (e.g., vegetarian, gluten-free) and nutritional needs, AI 瘦人食谱 provides detailed recipes for three meals a day aimed at reaching the user's target weight.
ScenarioThis is valuable for users looking for a structured diet plan tailored to their health goals and dietary restrictions.
Ideal Users of AI 瘦人食谱
Individuals Seeking Weight Management
People aiming to lose, gain, or maintain their weight through diet control. They benefit from personalized meal plans, understanding caloric intake, and guidance on nutritional balance.
Health Enthusiasts
Users interested in maintaining a balanced diet and healthy lifestyle. They find value in the detailed nutritional breakdown of meals and calorie estimation for better dietary decisions.
People with Specific Dietary Needs
Individuals with dietary restrictions such as gluten intolerance, vegetarians, or those with specific health-related dietary requirements. They benefit from customized meal planning that caters to their specific needs while helping them stay on track with their health or weight goals.
How to Use AI Slimming Recipes
1
Access the tool for a complimentary trial at yeschat.ai, no sign-up or ChatGPT Plus subscription required.
2
Provide your current weight, height, and desired target weight to receive a personalized nutrition plan.
3
Upload photos of your meals for AI analysis to receive instant calorie counts and nutritional advice.
4
Follow the personalized meal plans tailored to your dietary preferences and restrictions, aiming for your weight loss goals.
5
Regularly update your progress in the tool to refine meal suggestions and weight loss strategies.
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AI 瘦人食谱 FAQ
What is AI 瘦人食谱?
AI 瘦人食谱 is a digital assistant designed to help individuals manage their diet, offering tailored meal plans and calorie tracking through AI analysis.
How does the tool tailor meal plans?
By analyzing user-inputted data like weight, height, and dietary preferences, AI 瘦人食谱 creates customized meal plans focused on reaching weight loss goals.
Can AI 瘦人食谱 adjust plans based on dietary restrictions?
Yes, the tool can accommodate various dietary restrictions, including vegetarian, gluten-free, or low-carb options, ensuring users receive balanced meal plans.
How accurate is the calorie count provided by AI 瘦人食谱?
While the tool strives for accuracy by analyzing meal photos and existing nutritional databases, users should consider it a close estimate and consult with a nutritionist for precise calorie needs.
Is AI 瘦人食谱 suitable for professional athletes?
Yes, the tool can be tailored for the high-calorie and specific nutritional needs of professional athletes, though it's recommended to also consult a sports nutritionist.