cozy & calm days in my life ⛅️ | walking to the park, banana cake,coffee in balcony, Stroganoff

FAWZIYEH
5 May 202427:14

TLDRIn this delightful video, the host shares their passion for gardening and home organization. They describe their plans to beautify their small balcony with plants and furniture, despite space limitations. The day's activities include house cleaning, preparing a delicious Stroganoff for lunch, and editing a YouTube video. The host also discusses their experience with intermittent fasting, emphasizing the importance of a balanced diet and exercise for weight loss. After a refreshing walk in the park, they return home to bake a tempting banana cake and enjoy a well-deserved coffee break on the balcony, reflecting on the positive energy of the day.

Takeaways

  • 🌱 Enjoys gardening: The individual takes pleasure in planting and caring for plants, despite not knowing much about them.
  • 📚 Learning about plants: There is a continuous learning process involved in understanding and taking care of the plants.
  • 🪑 Balcony space considerations: The person is considering adding furniture to the balcony but is concerned about space limitations.
  • 🌼 Watering routine: Regular watering of the plants is part of the routine.
  • 🏠 Housework: There is a commitment to completing housework, including cleaning and maintaining the vacuum cleaner.
  • 🍲 Preparing Stroganoff: A detailed recipe for making Stroganoff is provided, including ingredients and cooking steps.
  • 🎥 YouTube content creation: The individual is involved in editing and uploading a YouTube video.
  • 🍳 Intermittent fasting experience: The person has tried intermittent fasting and found it beneficial when combined with a healthy diet and exercise.
  • 🏋️‍♀️ Weight loss and fitness: Weight loss is attributed to a combination of intermittent fasting, healthy eating, and regular exercise.
  • 🚶‍♀️ Outdoor activities: The individual enjoys walking in the park and getting fresh air, which contributes to a positive energy and well-being.
  • 🍰 Banana cake recipe: A recipe for making a banana cake is shared, including ingredients and baking instructions.
  • ☕️ Coffee break: The person enjoys a moment of relaxation with coffee on the balcony.

Q & A

  • What is the speaker's hobby related to the balcony?

    -The speaker enjoys planting and taking care of plants on the balcony.

  • What concerns does the speaker have about arranging furniture on the balcony?

    -The speaker is concerned about the limited space on the balcony and whether it can accommodate a chair and a table.

  • What is the weather like according to the speaker's description?

    -The weather is warm during the day but gets a bit cold at night.

  • What is the speaker's plan for the next day?

    -The speaker plans to go out and walk in the park the following day.

  • What is the main ingredient of the lunch the speaker is preparing?

    -The main ingredient of the lunch, which is Stroganoff, is slices of meat.

  • How does the speaker feel about intermittent fasting?

    -The speaker had a positive experience with intermittent fasting and found it beneficial when combined with a healthy diet and exercise. However, they have stopped intermittent fasting for now and returned to a routine of eating, exercising, jogging, and walking.

  • What is the speaker's opinion on the factors contributing to weight loss?

    -The speaker believes that weight loss is due to a combination of intermittent fasting, eating healthily, exercising, and walking.

  • What outdoor activity is the speaker preparing for?

    -The speaker is preparing to go out, which includes putting on sunscreen.

  • What is the main ingredient of the dessert the speaker plans to make?

    -The main ingredient of the dessert, which is a banana cake, is bananas.

  • How does the speaker describe the atmosphere in the garden?

    -The speaker describes the atmosphere in the garden as very beautiful and filled with positive energy.

  • What is the speaker's preferred location for enjoying their coffee?

    -The speaker prefers to drink their coffee on the balcony.

  • What are the ingredients mentioned for making banana cake?

    -The ingredients mentioned for making banana cake include 3 bananas, 2 eggs, vanilla, 1 cup of sugar, cinnamon, 1/2 cup of yogurt, and 200 g of melted butter.

Outlines

00:00

🌱 Balcony Gardening and House Chores

The speaker expresses their passion for gardening, mentioning plans to clean and arrange plants on the balcony, and having changed the pots for some of them. They admit to being a continuous learner in the field of plants and desire to add a chair and table to the balcony, despite concerns about space due to the small size of the balcony. They also talk about watering the plants and cleaning the house, including the vacuum cleaner.

05:20

🍲 Preparing Stroganoff and Weather Notes

The speaker describes the pleasant weather, noting the warmth during the day and the coolness at night. They plan to complete all housework to enjoy a leisurely walk in the park the next day. The paragraph includes a detailed recipe for making Stroganoff, which involves sautéing onions and garlic, cooking mushrooms, and combining them with steaks. The dish is seasoned and thickened with meat broth and flour, and the cooking process is described step by step.

10:29

📹 YouTube Editing and Intermittent Fasting Reflection

The speaker shares their experience of editing and uploading a YouTube video. They discuss their experience with intermittent fasting, emphasizing that it should be combined with a healthy diet and exercise for best results. They admit to having lost weight and benefited from the practice but have since stopped intermittent fasting, returning to a routine of eating, exercising, jogging, and walking. They mention their intention to revisit intermittent fasting occasionally and prepare to go out, applying sunscreen before leaving.

16:31

🍰 Banana Cake Baking and Garden Appreciation

After returning home, the speaker decides to make a banana cake, listing the ingredients and giving a step-by-step account of the preparation process. They also share their enjoyment of the garden, describing the atmosphere as beautiful and imbued with positive energy. The mixing of the cake batter is highlighted as an important step in the baking process.

21:32

🍰 Cake Baking and Coffee Time

The speaker continues with the cake baking process, listing additional ingredients such as flour, baking powder, baking soda, and salt, and mentioning the inclusion of almonds. They discuss the cake's pleasant aroma and their plans to enjoy a coffee break on the balcony, indicating a moment of relaxation and indulgence after a day of activity.

Mindmap

Keywords

💡Balcony

A balcony is an outdoor platform attached to a building, typically found outside an upper floor room or living space, which allows for access to fresh air and a view of the outdoors. In the video, the balcony is a place where the narrator plans to arrange plants and place a chair with a table, indicating a desire for a personal, outdoor space for relaxation and enjoying the view.

💡Plants

Plants are living organisms that grow in the natural world, often used for aesthetic or functional purposes in homes and gardens. The narrator in the video expresses enjoyment in planting and taking care of plants, showing a connection to nature and a personal interest in gardening.

💡Stroganoff

Stroganoff is a dish of Russian origin, typically made with sautéed pieces of meat served in a sauce with onions and mushrooms. In the video, the narrator describes making Stroganoff for lunch, which reflects a culinary theme and the enjoyment of preparing and consuming a hearty meal.

💡Intermittent Fasting

Intermittent fasting is an eating pattern where meals are skipped or eaten within a certain time frame, with the aim of potential health benefits or weight loss. The narrator discusses their experience with intermittent fasting, emphasizing its role in their weight loss journey and overall health regimen.

💡Exercise

Exercise refers to physical activities that are intended to improve overall health and fitness. It is mentioned alongside intermittent fasting as part of the narrator's healthy lifestyle, indicating the importance of a balanced approach to well-being.

💡Banana Cake

Banana cake is a type of dessert made with bananas as a primary ingredient, often characterized by its moist texture and banana flavor. The narrator's preparation of a banana cake at the end of the video represents a moment of indulgence and a creative outlet in the kitchen.

💡Coffee

Coffee is a popular beverage made from roasted coffee beans, often enjoyed for its taste and stimulating effects. The narrator's mention of drinking coffee on the balcony ties into the theme of leisure and relaxation, suggesting a moment of peace and enjoyment in their day.

💡Housework

Housework encompasses a range of domestic chores such as cleaning, organizing, and maintaining the home. The narrator's intention to finish all housework before going out to the park highlights a sense of order and productivity in their daily routine.

💡YouTube Video

A YouTube video refers to content uploaded and shared on the video-sharing platform YouTube. The narrator's editing and uploading of a YouTube video suggest a creative pursuit or potential vocation, and it is part of their daily activities.

💡Walking in the Park

Walking in the park is a leisure activity that involves strolling through an outdoor, usually green space for relaxation and exercise. The narrator's plan to walk in the park the next day reflects a desire for outdoor activities and a connection with nature.

💡Healthy Diet

A healthy diet consists of a balanced intake of nutrients from various food groups, which supports overall health and well-being. The narrator's mention of a healthy diet in the context of weight loss underscores the importance of nutrition in conjunction with fasting and exercise.

💡Positive Energy

Positive energy refers to a state of optimism, well-being, or a constructive attitude. The narrator's feeling of positive energy after being in the garden suggests an emotional uplift and a connection between their mental state and the environment.

Highlights

Enjoying the process of planting and learning about plants

Balcony decoration with limited space considerations

Watering and caring for personal plants

Completing housework to enjoy outdoor activities

Preparing a homemade Stroganoff recipe

Editing and uploading a YouTube video

Intermittent fasting combined with a healthy lifestyle

The benefits and experience of intermittent fasting

Returning to regular eating and exercise routines

Making banana cake with simple ingredients

Baking the cake at a specific temperature

Enjoying coffee on the balcony

The positive energy from spending time in the garden

Mixing ingredients for the banana cake

Adding almonds to the banana cake batter

The aroma of the freshly baked banana cake

The importance of cleaning and maintaining the vacuum cleaner

The weather's impact on daily activities

Preparing a healthy breakfast with Greek yogurt and vegetables

The personal benefits of intermittent fasting and its role in weight loss

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