Deepak Chopra: USE THIS TRICK To Be More Present!

Entrepreneur Interviews with Evan
21 Mar 202125:05

TLDRIn this interview, Deepak Chopra discusses the importance of being present and not believing the 'lies of the mind.' He emphasizes the power of awareness, the concept of reincarnation, and the pursuit of bliss and joy. He also talks about his partnership with Fitbit, which aims to help people regulate their mind and body through biofeedback.

Takeaways

  • 🧘‍♂️ **Awareness Over Perception**: Deepak Chopra emphasizes the importance of not believing the 'lies' of the mind and instead focusing on the awareness behind our thoughts and perceptions.
  • 🌐 **The World as a Mirror**: He suggests that the entire world is a reflection of oneself, filtered through the mind, and understanding this can lead to a state of peace and joy.
  • 🌟 **Infinite Awareness**: Chopra discusses the concept that awareness is infinite and limitless, and that it is the true essence of a person, beyond the physical body and mind.
  • 🌱 **Reincarnation of Thoughts**: He explains that every thought and perception is a recycled experience, and understanding this can help in achieving a state of bliss.
  • 🌈 **The Illusion of Identity**: Deepak points out that names and labels are merely symbols and do not define the true self, which is an infinite being.
  • 🌻 **Bliss as the Fundamental State**: He believes that the fundamental state of existence is bliss and joy, and that awareness and existence are timeless.
  • 🌿 **Saneness Amidst Insanity**: Chopra encourages maintaining sanity in a world filled with perceived insanities like climate change, war, and prejudice, and not adjusting to these as the norm.
  • 🌺 **Mahasamadhi - The Final Meditation**: He mentions the concept of Mahasamadhi, a voluntary exit from life in a state of peace and contentment, as a tradition among his gurus.
  • 🏃‍♂️ **Bioregulation with Fitbit**: The Fitbit partnership allows for bioregulation, where users can regulate their mind and body in real-time using biometric feedback.
  • 🌟 **Service and Community**: Deepak highlights the importance of service, community, and a shared vision for happiness, suggesting that being self-centered can lead to suffering.

Q & A

  • What is the main idea that Deepak Chopra discusses in the interview?

    -Deepak Chopra discusses the concept of being present and finding strength and peace by not believing the lies of the mind. He emphasizes the importance of awareness and the idea that every thought is a perceptual experience that may not be true.

  • How does Deepak Chopra define 'awareness' in the context of his teachings?

    -In the context of his teachings, 'awareness' is defined as being independent, limitless, and beyond imagination. It is the real 'you' that transcends the physical body and mind, and is the essence of existence.

  • What is the significance of not believing the mind's thoughts according to Deepak Chopra?

    -According to Deepak Chopra, not believing the mind's thoughts is significant because every thought is a magical lie or an interpretation that is radically untrue. By stepping back from the mind and observing it, one can find a place of profound peace and joy.

  • How does Deepak Chopra describe the relationship between the mind and the body?

    -Deepak Chopra describes the mind and the body as one unit, similar to mass and energy, wave and particle, or actuality and potentiality. What happens in the mind happens in the brain, and vice versa, reflecting a correlated activity.

  • What is the concept of 'reincarnation' as explained by Deepak Chopra?

    -Deepak Chopra explains 'reincarnation' as a continuous process happening every second. Every thought and perception is recycled, and we are constantly reborn in our thoughts and perceptions.

  • How does Deepak Chopra view the concept of 'bliss'?

    -Deepak Chopra views 'bliss' as the fundamental state of existence. It is a state of timeless joy and awareness that is independent of the physical body and mind.

  • What is the purpose of meditation according to Deepak Chopra?

    -According to Deepak Chopra, the purpose of meditation is not to get away from everything but to get in touch with everything. It is a way to connect with the infinite and experience the true nature of existence.

  • How does Deepak Chopra's partnership with Fitbit tie into his teachings?

    -Deepak Chopra's partnership with Fitbit ties into his teachings by providing a tool for bioregulation. The Fitbit device offers real-time biometric feedback and mindfulness interventions, allowing users to regulate their mind and body in real time.

  • What advice does Deepak Chopra give for dealing with stress or nervousness?

    -Deepak Chopra advises practicing a breathing routine where you inhale for a count of four, pause for a count of two, and exhale for a count of six. This can help reduce stress and bring the mind into a more meditative state.

  • What is the 'STOP formula' as mentioned by Deepak Chopra?

    -The 'STOP formula' mentioned by Deepak Chopra stands for Stop, Take three deep breaths, Observe your body, and then Proceed with a chosen response. It is a method to manage stress and regain control over one's reactions.

Outlines

00:00

🧘‍♂️ Mindfulness and the Illusion of Thoughts

In the first paragraph, Deepak Chopra discusses the concept of awareness beyond the limitations of the mind. He emphasizes that every thought is a 'magical lie,' a perceptual interpretation that may not reflect reality. He shares his personal practice of stepping back from the mind to watch it, which leads to a state of peace and joy. The conversation touches on his projects, including his partnership with Fitbit and his book 'Total Meditation,' as well as the importance of not believing the lies of the mind and the idea that awareness is the true essence of a person, independent of thoughts and perceptions.

05:02

🌱 The Timeless Pursuit of Bliss and Awareness

Paragraph two delves into the spiritual significance of words and forms, the innate bliss of a baby's perception, and the mission to guide people towards realizing their own magnificence and bliss. Chopra talks about the fundamental state of being, which is beyond time and is characterized by joy, awareness, and existence. He explains that the body and mind are temporal, but awareness is eternal. He also discusses his views on aging and infirmity, challenging the notion of accepting physical or mental decline as an inevitable part of life, and introduces the concept of 'mahasamadhi,' a tradition of conscious departure from life.

10:03

📱 Integrating Technology with Mindfulness: The Fitbit Partnership

In this paragraph, the discussion shifts to the integration of technology and mindfulness, specifically the partnership between Deepak Chopra and Fitbit. The Fitbit device is highlighted for its ability to provide real-time biometric feedback, allowing users to monitor vital signs and engage in mindfulness interventions to regulate their stress levels. Chopra explains the concept of bioregulation, where one can use the mind to influence and control biometric data, and how this represents a new frontier in personal wellness and self-regulation.

15:03

🌌 The Journey of Meditation and the Experience of Time

The fourth paragraph explores the experience of meditation and the perception of time. Chopra suggests that the goal of meditation is not to escape but to connect more deeply with existence. He advises against striving to 'concentrate' or 'focus' in a forced manner, but rather to engage with what one loves, which naturally leads to a state of absorption where time seems to disappear. He also emphasizes the importance of not being overly serious about oneself and the pursuit of happiness.

20:05

🤝 The Importance of Service and Community in Achieving Bliss

In the final paragraph, Deepak Chopra wraps up the conversation by emphasizing the importance of service and community in achieving a state of bliss. He explains that being solely focused on oneself can lead to suffering, and that true happiness comes from engaging with others and contributing to a shared vision. He also shares a personal mantra of 'peace, harmony, laughter, and love,' encouraging viewers to adopt these principles in their lives.

Mindmap

Keywords

💡Awareness

Awareness in this context refers to the conscious recognition and attention to one's thoughts, feelings, and surroundings. It is central to the video's theme as Deepak Chopra emphasizes the importance of shifting focus from the mind's thoughts to the awareness behind them. This shift allows for a more profound sense of peace and joy. For example, Chopra mentions that by stepping back from the mind and observing it, one can find a place of strength and peace.

💡Perception

Perception is the process by which the mind interprets and makes sense of sensory information. In the video, Chopra discusses how our perceptions can be deceptive, such as the错觉 (illusion) that the earth is flat or that we are stationary. Understanding that these perceptions are not absolute truths is key to achieving a deeper level of awareness and peace.

💡Mind

The mind, as discussed by Chopra, is the source of thoughts and interpretations that can often mislead us. He suggests that every thought is a 'magical lie,' highlighting the unreliability of the mind's narratives. The mind is portrayed as a tool that can be observed and transcended to achieve a state of clarity and tranquility.

💡Bliss

Bliss is a state of deep happiness and contentment that Chopra associates with the true nature of existence. He posits that bliss is the fundamental state of being, accessible when one transcends the limitations of the body and mind. The pursuit of bliss is a central theme of the video, as it represents the ultimate goal of spiritual practice.

💡Reincarnation

Reincarnation, in the context of the video, is the concept of the soul or consciousness being reborn in a new body after death. Chopra uses the term to illustrate that every thought and perception is a recycled experience, suggesting a continuous cycle of existence. This idea challenges the conventional understanding of identity and existence.

💡Meditation

Meditation is a practice that involves focusing the mind to achieve mental clarity and emotional calm. In the video, Chopra discusses meditation as a tool for quieting the mind and accessing a state of awareness beyond thoughts. He also mentions his meditation app and book, 'Total Meditation,' as resources for those seeking to integrate meditation into their daily lives.

💡Stress

Stress is a state of mental or emotional strain that can negatively impact health and well-being. Chopra addresses stress in the context of the Fitbit partnership, explaining how the device can monitor vital signs and provide mindfulness interventions to help reduce stress levels. The management of stress is a key aspect of achieving a balanced and healthy life.

💡Bioregulation

Bioregulation, as introduced by Chopra, refers to the ability to consciously control and regulate one's physiological processes, such as heart rate and breathing. This concept is tied to the Fitbit partnership, where the device provides real-time biometric feedback that can be used to achieve a state of balance and well-being.

💡Solitude

Solitude is the state of being alone, which Chopra differentiates from loneliness. He suggests that solitude can be a state of connection with all that exists, rather than a feeling of isolation. This concept is important in the video as it reflects the idea of finding peace and contentment in one's own company.

💡Service

Service, or 'seva' in Sanskrit, is the act of selflessly helping others. Chopra emphasizes the importance of service in achieving happiness and fulfillment. He connects service with community and shared vision, suggesting that it is through serving others that one can find a deeper sense of purpose and joy.

💡Insanity

Insanity, in the context of the video, refers to the irrational and harmful behaviors and systems that pervade society, such as climate change, racism, and violence. Chopra uses the term to critique the current state of the world and to encourage viewers to seek a more sane and peaceful existence.

Highlights

Deepak Chopra emphasizes that every thought is a 'magical lie', suggesting our perceptions are not always accurate.

Chopra introduces the concept of stepping back from the mind to achieve a state of peace and joy.

He explains the idea that the world is a reflection of oneself, filtered through the mind.

Chopra suggests an intentional practice to avoid instant reactions to stress by favoring awareness over experience.

The concept of 'reincarnation' is discussed, with every thought and perception being a recycled experience.

Chopra discusses the importance of understanding that we are not our names, but infinite beings with names.

He touches on the idea that words create form and are symbols for deeper realities.

Chopra shares his perspective on bliss as the fundamental state of existence, beyond time and form.

The concept of 'mahasamadhi' is introduced as a peaceful and conscious way to exit life.

Chopra speaks about the importance of bioregulation and how Fitbit can help with real-time biometrics.

He provides a simple breathing technique to reduce stress and achieve a meditative state.

The 'stop formula' (S-T-O-P) is introduced as a method to handle stress and make mindful choices.

Chopra discusses the evolution of meditation from the 1980s to the present day and its impact on mindfulness.

He explains the difference between solitude and loneliness, emphasizing the connection to all that exists in solitude.

The importance of service and community in achieving happiness and a meaningful life is highlighted.

Chopra's final message encourages not taking oneself too seriously and focusing on peace, harmony, laughter, and love.