NMN Supplement from Black Forest - The Supplement You Didn't Know You Needed

Jason Mazurek
24 Dec 202207:27

TLDRIn this video, Jason reviews Black Forest's NMN supplement, which claims to support healthy aging, energy, and metabolism by replenishing NAD+ levels. He plans to take 500mg daily for 60 days, documenting his energy levels and any changes. The supplement is intended for long-term benefits, not immediate energy boosts like caffeine. Jason will provide updates at the 30 and 60-day marks to share his experience and any noticeable effects.

Takeaways

  • 🌟 The video reviews a new NMN supplement from Black Forest, highlighting its potential benefits for health and longevity.
  • 🍀 NMN stands for Nicotinamide Mononucleotide, a precursor to NAD+, which is essential for energy production and cell function.
  • 💊 The supplement comes in a bottle with 60 pills, and the recommended dosage is two pills per day, totaling 1000 milligrams.
  • ⚠️ The reviewer, Jason, plans to take only one pill a day to make the bottle last longer and to monitor the effects on his energy levels.
  • 🔬 Research suggests that NAD+ levels decrease with age, and NMN can help replenish these levels, potentially increasing energy and supporting metabolism.
  • 🏋️‍♂️ Jason maintains an active lifestyle with a full-time job and two hours of exercise daily, yet still experiences moments of fatigue.
  • 💤 Despite getting six hours of sleep a night, Jason sometimes dozes off during breaks, hoping the supplement will improve his energy levels throughout the day.
  • 📅 Jason intends to provide updates at the 30-day and 60-day marks to share any noticeable changes in his energy levels or overall well-being.
  • 🔗 The supplement can be purchased through a link provided in the video description, and the reviewer will not change his diet or exercise routine during the trial period.
  • 🚫 The reviewer emphasizes that the supplement is not a quick fix like caffeine and that noticeable effects may take time to manifest.
  • 📝 The video transcript is a detailed account of the reviewer's plan to test the NMN supplement and his expectations for its effects on his energy and daily life.

Q & A

  • What is the supplement being reviewed in the video?

    -The supplement being reviewed is Black Forest's NMN (Nicotinamide Mononucleotide) supplement.

  • What is the recommended daily dosage of the NMN supplement according to Black Forest?

    -Black Forest recommends taking two pills a day, which equates to a thousand milligrams per serving.

  • What is the main purpose of the NMN supplement as discussed in the video?

    -The main purpose of the NMN supplement is to support healthy aging, energy, metabolism, and NAD production.

  • How does the NMN supplement work in the body?

    -NMN works by replenishing diminished NAD+ levels, which are crucial for energy production, muscle regeneration, metabolism, and gene expression in the body.

  • What is NAD+ and why is it important for the body?

    -NAD+ is a co-enzyme found in all living cells and is required for the body's fundamental biological processes. It is essential for everyday life and energy production.

  • What is the reviewer's personal plan for using the NMN supplement?

    -The reviewer plans to take one pill a day, which is 500 milligrams, to make the bottle last for two months and observe any changes in his energy levels.

  • What is the reviewer's daily routine in terms of exercise and work?

    -The reviewer works out two hours a day, seven days a week, and works a full-time job, totaling 40 hours a week.

  • How does the reviewer plan to track the effects of the NMN supplement?

    -The reviewer plans to do update videos at the 30-day and 60-day marks to share any changes or improvements in energy levels.

  • What other supplements is the reviewer currently taking?

    -The reviewer is currently taking about 150 milligrams of protein, 5 milligrams of creatine, and one turkestrone a day.

  • What is the reviewer's expectation from the NMN supplement in terms of energy levels?

    -The reviewer hopes that the NMN supplement will help him have more energy throughout the day and reduce the need for naps during his lunch break or in the evening.

  • How does the reviewer differentiate the effects of NMN from caffeine?

    -The reviewer clarifies that NMN is not like caffeine, which provides immediate energy. Instead, NMN is a long-term solution that may take days or weeks to show noticeable effects.

Outlines

00:00

💊 Introduction to NMM Supplement by Black Forest

In this paragraph, Jason introduces a supplement review video for NMM (Nicotinamide Mononucleotide) by Black Forest. He clarifies that he is neither a dietitian nor a scientist and that his insights are based on personal experience and research. The supplement is said to support healthy aging, energy, metabolism, and NAD production. Jason explains that NAD+ is essential for energy production and cellular functions, and its levels decrease with age. NMM is taken as a precursor to replenish NAD+, potentially increasing energy levels. He plans to take one pill a day (500mg) for two months and will provide updates at the 30 and 60-day marks to share any noticeable changes.

05:02

🔍 Expectations and Usage Plan for NMM Supplement

Jason discusses his personal energy levels and daily routine, which includes a full-time job and two hours of exercise daily. Despite his active lifestyle, he experiences moments of fatigue during the day, such as needing short naps after lunch or dozing off in the evening. He hopes that the NMM supplement will help reduce these instances and increase his overall energy. Jason emphasizes that he will keep his diet, exercise, sleep, and other supplement intake consistent to isolate the effects of NMM. He also mentions that he will not be changing his current supplement regimen, except for reducing the dosage of turkestrone. The video will include updates at the 30 and 60-day marks to report on any observed changes in energy levels. Jason reminds viewers that the supplement is not a quick fix like caffeine and that noticeable effects may take time, referencing comments from other users who started noticing benefits after about 12 days.

Mindmap

Keywords

💡NMN Supplement

NMN, or Nicotinamide Mononucleotide, is a supplement that is gaining popularity for its potential health benefits, especially in the area of aging and energy levels. In the video, the host discusses a specific NMN supplement from Black Forest, highlighting its role as a precursor to NAD+, a molecule crucial for energy production and cellular health. The supplement is presented as a means to support healthy aging and boost energy metabolism, which is central to the video's theme of health and wellness.

💡NAD+

NAD+, or Nicotinamide Adenine Dinucleotide, is a coenzyme found in all living cells and is essential for the body's fundamental biological processes. It plays a key role in energy production, DNA repair, and cell communication. The video emphasizes that as people age, the levels of NAD+ in their bodies decrease, which can lead to a decline in energy and cellular function. The NMN supplement is positioned as a way to replenish these diminishing NAD+ levels.

💡Healthy Aging

Healthy aging refers to the process of growing older while maintaining good health and quality of life. The video script discusses how the NMN supplement may contribute to healthy aging by supporting energy levels and metabolism, which can naturally decline with age. The host's personal experience and the supplement's potential to improve his daily energy are used as examples to illustrate the concept of healthy aging.

💡Metabolism

Metabolism is the set of life-sustaining chemical reactions in the body that allow it to grow, maintain, and repair cells, as well as produce energy. In the context of the video, metabolism is linked to the role of NAD+ and the NMN supplement's potential to enhance it. The host mentions that the supplement may help with energy production and muscle regeneration, which are both metabolic processes.

💡Energy Production

Energy production in the body involves converting nutrients into ATP (adenosine triphosphate), the primary energy currency of cells. The video explains that NAD+ is crucial for this process, and by taking an NMN supplement, one may support their body's ability to produce energy. The host's hope for increased energy levels throughout the day is an example of how energy production is tied to the video's narrative.

💡Black Forest

Black Forest is the brand mentioned in the video that produces the NMN supplement being reviewed. The script discusses the brand's recommendation for the supplement's usage and highlights the product's availability on their site. The brand serves as a specific example of the type of NMN supplement the host is exploring in the video.

💡Dosage

Dosage refers to the amount of a supplement or medication that is recommended to be taken. In the video, the host discusses the recommended dosage of the NMN supplement from Black Forest, which is two pills per day, equating to a thousand milligrams. However, he chooses to take only one pill per day to extend the bottle's usage and observe the effects of a lower dosage.

💡Product Review

A product review involves evaluating a product's quality, effectiveness, and value based on personal experience or expert analysis. The video is a product review where the host, Jason, shares his initial thoughts on the NMN supplement, his plans for using it, and his intentions to provide updates on its effects after 30 and 60 days of use.

💡Long-term Solution

A long-term solution is a strategy or approach that addresses a problem or need over an extended period. The video contrasts the NMN supplement with quick-fix solutions like caffeine, emphasizing that the supplement is intended for long-term health benefits rather than immediate energy boosts. The host's plan to assess the supplement's effects over 60 days exemplifies the long-term approach.

💡Supplement

A supplement is a product, such as a pill or powder, that is taken to provide nutrients that may be missing or not consumed in sufficient quantities in one's diet. In the video, the NMN supplement is presented as a health supplement that could potentially improve the host's energy levels and support healthy aging by increasing NAD+ levels in the body.

💡Update Video

An update video is a follow-up content piece that provides new information or insights on a previously discussed topic. The host mentions his plan to create update videos at the 30-day and 60-day marks to share his experiences and any changes he notices after taking the NMN supplement. This approach allows viewers to track the long-term effects of the supplement.

Highlights

Black Force's new NMN supplement is introduced, aimed at supporting healthy aging, energy, metabolism, and NAD production.

NMN, or Nicotinamide Mononucleotide, is a precursor to NAD+, which is crucial for energy production and cell function.

NAD+ levels naturally diminish with age, affecting the body's ability to perform fundamental biological processes.

The supplement provides 1000 milligrams of NMN per serving to replenish NAD+ and potentially increase energy levels.

The recommended dosage is two pills per day, but the reviewer plans to take one to extend the bottle's duration.

NMN is a derivative of vitamin B that significantly improves health and longevity by replenishing NAD+ levels.

A 50-year-old person has about half the NAD+ they had in their youth, indicating the importance of NAD+ replenishment.

The reviewer, Jason, plans to take the supplement for 60 days and report back on its effects on his energy levels.

The supplement is not a quick fix like caffeine but is intended for long-term health benefits.

The reviewer's daily routine includes a full-time job, two hours of exercise, and a focus on maintaining his energy levels.

Despite a healthy lifestyle, the reviewer still experiences moments of fatigue during the day, hoping the supplement will help.

The supplement is available for purchase on Black Forest's site, with a link provided in the video description.

The reviewer will provide update videos at the 30-day and 60-day marks to share his experience with the supplement.

The supplement is meant to be taken consistently without changes to diet or exercise for accurate results assessment.

The reviewer is already taking other supplements like protein and creatine, but will maintain this regimen during the trial.

The supplement's effectiveness may take time, with some users noticing changes after 12 days of consistent use.

The reviewer emphasizes the importance of not expecting immediate results and being patient with the supplement's effects.

The video encourages viewers to subscribe for updates and to leave questions or concerns in the comments.

Create Stunning AI Art Instantly

No login. No cost. Just incredible AI images !

Create Stunning AI Art InstantlyGenerate Now