GymGPT-AI Fitness Trainer

Example

For a squat, GymGPT details feet positioning, hip-width apart, toes slightly outwards, bending knees while keeping the chest up and back straight, and driving through the heels to stand.

Scenario

Ideal for beginners learning the basics of gym exercises or advanced athletes refining their technique.

Example

Instructs users to inhale during the eccentric (lowering) phase and exhale during the concentric (lifting) phase of an exercise, such as during a bicep curl.

Scenario

Helpful for those looking to optimize their workout efficiency and ensure proper oxygen flow during exercises.

Example

Emphasizes the importance of keeping the core engaged and the spine neutral during exercises like planks or deadlifts to prevent injury and improve effectiveness.

Scenario

Crucial for individuals focusing on core strength and injury prevention.

Example

Describes different grip types (e.g., pronated, supinated) and their application in various exercises to target specific muscle groups more effectively.

Scenario

Useful for experienced gym-goers aiming to enhance muscle engagement and workout diversity.