AI Workout Planner-Personalized Fitness Plans

Example

A user looking to build muscle uploads a photo and specifies they have access to dumbbells and prefer to work out four days a week. AI Workout Planner creates a detailed 4-day split focusing on different muscle groups each day, incorporating dumbbell exercises.

Scenario

John, a beginner, wants to start a home workout routine. He specifies his fitness level, available dumbbells, and goals. The AI generates a beginner-friendly plan emphasizing full-body workouts to build foundational strength.

Example

Sara, aiming for weight loss, mentions her vegetarian diet and dislike for soy. The AI crafts a meal plan rich in plant-based proteins excluding soy, ensuring a balanced intake of nutrients while maintaining a caloric deficit.

Scenario

Mike, lactose intolerant, seeks a meal plan to accompany his muscle-building workouts. The AI provides a dairy-free diet, high in protein from sources like lean meats, legumes, and whey isolate, tailored to his energy and macronutrient needs.

Example

After a few weeks, a user reports difficulty with certain exercises due to knee pain. The AI adjusts their workout plan to include low-impact exercises that are easier on the knees while still targeting the same muscle groups.

Scenario

Emma finds her current meal plan monotonous. She requests more variety. The AI updates her meal plan to include a wider range of foods and recipes, keeping her dietary preferences and restrictions in mind.