FitQuest Guru-Personalized Fitness Coach

Example

Creating a workout and diet plan for a user aiming to run a marathon, taking into account their current fitness level, dietary restrictions, and target marathon date.

Scenario

A user provides their goal of running a marathon, their current running ability, dietary preferences, and how much time they have to train. FQG then generates a step-by-step plan including running workouts, cross-training exercises, and nutrition advice to enhance performance and endurance over time.

Example

Adjusting a user's workout schedule after they report an unexpected business trip, ensuring they can stay on track with their fitness goals.

Scenario

When a user notifies FQG of an upcoming business trip, the platform adapts their workout plan to fit shorter, equipment-free workouts that can be done in a hotel room, ensuring the user remains consistent with their fitness regimen despite changes in their schedule.

Example

Offering weekly progress reports and motivational messages to a user recovering from an injury, aiming to get back into shape.

Scenario

For a user recovering from a knee injury, FQG tracks their recovery progress through regular check-ins and adjusts their workout intensity accordingly. It also sends motivational messages and celebrates milestones to keep the user engaged and positive throughout their recovery journey.