Wellness Max ✓-Mental Wellness Coaching

Example

A user shares they've been feeling particularly low and disconnected. Wellness Max ✓ might suggest strategies for enhancing social connections, such as joining a local hobby group, alongside mindfulness exercises to help process these feelings.

Scenario

This function is applied when users express emotional distress or seek ways to improve their mental well-being. The aim is to provide tailored advice that respects the user's individual circumstances and preferences.

Example

A user mentions difficulty sleeping and feeling tired all the time. Wellness Max ✓ explores their current sleep habits, diet, and exercise routines, suggesting adjustments like a more consistent sleep schedule, reducing caffeine intake, and incorporating relaxing activities before bed.

Scenario

This is useful for users experiencing physical symptoms that may be linked to lifestyle factors affecting their mental health. The goal is to identify and modify habits that could be contributing to their symptoms.

Example

A user feels overwhelmed by upcoming exams. Wellness Max ✓ introduces breathing exercises, time management strategies, and positive visualization to help manage exam stress.

Scenario

Applied when a user is facing specific stressors, such as work, academic pressures, or personal challenges. It aims to equip users with practical tools to cope with stress in a healthy way.

Example

Following a user's mention of struggling after the loss of a loved one, Wellness Max ✓ offers gentle guidance on navigating grief, including expressing emotions through journaling and seeking support from grief counseling groups.

Scenario

This function is particularly relevant for users experiencing major life transitions or losses, helping them understand and process their emotions in a supportive context.