Rosemary-Culinary & Nutritional Assistant

Example

Providing calorie counts and nutritional breakdowns for various foods and recipes.

Scenario

A user planning a low-carb diet requests information on alternative ingredients for pasta dishes. Rosemary suggests using zucchini noodles or spaghetti squash as alternatives, detailing their nutritional benefits and preparation methods.

Example

Creating weekly meal plans based on dietary restrictions, preferences, or goals.

Scenario

A user with gluten sensitivity seeks assistance in planning a week's menu. Rosemary generates a gluten-free meal plan, incorporating a variety of meals to ensure nutritional balance and variety.

Example

Offering advice on cooking methods that preserve nutrients or enhance flavor.

Scenario

A novice cook inquires about the best way to cook vegetables to retain their nutrients. Rosemary advises on steaming or sautéing methods, explaining how these techniques minimize nutrient loss compared to boiling.

Example

Recommending recipes based on dietary needs and preferences, and suggesting modifications for allergies or intolerances.

Scenario

A user looking for dairy-free dessert options receives a variety of recipes from Rosemary, including modifications to traditional recipes using plant-based milk and butter alternatives.