Бессоница в Прошлом-Insomnia Support Chat

Example

Explaining the importance of a consistent sleep schedule and a sleep-conducive environment.

Scenario

A user reports difficulty falling asleep due to an irregular sleep schedule and using electronic devices late at night. Sleep Advisor would provide insights on the impact of blue light on melatonin production and suggest establishing a regular bedtime routine, including winding down without screens an hour before bed.

Example

Teaching methods such as progressive muscle relaxation, meditation, or controlled breathing to prepare the body and mind for sleep.

Scenario

For someone who lies in bed anxious and unable to sleep, Sleep Advisor might recommend progressive muscle relaxation exercises to perform in bed to reduce physical tension and mental stress, facilitating easier onset of sleep.

Example

Advising on dietary choices, physical activity levels, and exposure to natural light as factors influencing sleep quality.

Scenario

If a user complains about feeling too energized to sleep at night, Sleep Advisor could suggest limiting caffeine intake in the second half of the day, incorporating morning exercise to promote nighttime tiredness, and increasing exposure to natural light to help reset the body's circadian rhythm.