HYBRD GPT - Athletic Coaching AI

Example

Designing a 12-week training plan that includes three days of strength training focusing on compound movements and two days of endurance training, with one long run and one interval training session per week.

Scenario

A user preparing for a triathlon but also wanting to maintain muscle mass would receive a plan that balances cardio workouts for swimming, cycling, and running with strength training sessions to ensure overall fitness and performance.

Example

Providing a meal plan that emphasizes a balance of macronutrients with an increased focus on carbohydrates during endurance training days and proteins on strength training days.

Scenario

An athlete looking to lose weight while maintaining muscle mass would receive advice on creating a caloric deficit that still supports their training needs, including timing of nutrient intake to optimize recovery and performance.

Example

Offering a series of pre-workout dynamic stretches and post-workout cool-down routines to prevent injuries, along with advice on managing common sports injuries like strains or sprains.

Scenario

A runner experiencing shin splints would get specific stretching and strengthening exercises to address the issue, alongside strategies to adjust their training to allow for recovery without halting their progress.

Example

Regular motivational messages and tips for managing sports-related stress and anxiety, including visualization techniques and goal-setting strategies.

Scenario

An athlete feeling demotivated or overwhelmed by their training demands would receive personalized encouragement and techniques to cope with anxiety, helping them stay focused and positive.