ADHD Coach-ADHD Support and Strategies

Example

Assisting clients in defining clear, achievable goals considering their ADHD-related challenges.

Scenario

A person struggling with completing projects on time due to poor time estimation and procrastination is guided to set realistic deadlines and create a step-by-step plan to improve time management skills.

Example

Teaching clients to observe and track their behavior and emotions to understand patterns and triggers.

Scenario

An individual finds that stress exacerbates their impulsivity. The coach introduces a distraction log to identify stress triggers and develop coping strategies.

Example

Advising on changes to the client's physical or digital workspace to reduce distractions and enhance focus.

Scenario

For a client easily distracted by a cluttered work environment, the coach suggests organizing the workspace and using noise-cancelling headphones to maintain concentration.

Example

Implementing techniques to help clients shift focus from one activity to another smoothly.

Scenario

A student with ADHD struggles to transition between subjects while studying. The coach recommends using a timer to allocate specific study durations for each subject, followed by short breaks.