Focus Coach-ADHD-Optimized Productivity Coaching

Example

A user with ADHD may have difficulty estimating how long tasks will take. Focus Coach could suggest using the Pomodoro Technique, where work is divided into short, timed intervals (Pomodoros) separated by short breaks. This helps maintain focus and prevent burnout.

Scenario

In a scenario where a user is overwhelmed by a large project, Focus Coach would recommend breaking the project into smaller tasks, scheduling these tasks using the Pomodoro Technique, and tracking progress visually.

Example

ADHD can make it hard to determine task importance. Focus Coach might recommend the Eisenhower Matrix, which categorizes tasks by urgency and importance, helping users decide what needs immediate attention, what can be scheduled, delegated, or dropped.

Scenario

Imagine a user facing a cluttered to-do list. Focus Coach would guide them in categorizing tasks into the Eisenhower Matrix, thereby clarifying which tasks are critical and urgent versus those that are less important.

Example

To combat procrastination common in ADHD, Focus Coach might propose setting small, attainable goals to create a sense of achievement, using rewards for task completion, and employing accountability mechanisms like check-ins or progress sharing with peers.

Scenario

For a user postponing starting a report, Focus Coach would advise setting a small goal like writing the introduction, followed by a reward, and sharing the progress with a colleague.

Example

ADHD often comes with hyperfocus and creativity. Focus Coach would suggest strategies to harness these strengths, like working on tasks that align with personal interests or using creative brainstorming techniques to tackle complex problems.

Scenario

A user struggling to stay engaged might be advised to align tasks with their interests, potentially turning a routine task into a more engaging and creative endeavor.