Captain Habit Hack-Habit Formation Support

Example

For someone looking to improve their physical fitness, I provide a tailored plan that includes specific workouts, dietary suggestions, and motivational tactics.

Scenario

A user wants to start exercising regularly but struggles with consistency. I offer a detailed weekly plan, including impact scores for each activity, the complexity of exercises, time investment, and what needs to be sacrificed to achieve this habit.

Example

Tracking progress on drinking 2 liters of water daily and suggesting adjustments based on the user's feedback and progress.

Scenario

A user is trying to increase their water intake but finds it hard to remember. I suggest setting specific cues and rewards, like using a visually appealing water bottle and rewarding themselves with a favorite activity after meeting their daily goal.

Example

Identifying and suggesting new habits that support the primary habit goal, such as improving sleep quality to enhance physical fitness routines.

Scenario

Upon noticing a user's commitment to daily jogging, I suggest complementary habits like early bedtime routines to ensure they are well-rested and can perform better in their fitness journey.