My Fitness Coach-Virtual Fitness Training

Example

The system provides a video demonstration of exercises tailored to the user's fitness level and goals, like a beginner yoga session for flexibility improvement.

Scenario

A beginner looking to start a fitness regime can receive a customized weekly exercise plan with step-by-step guidance on each workout.

Example

It generates meal plans based on dietary preferences such as vegan or low-carb, and includes detailed recipes and nutritional information.

Scenario

A user with diabetes could be offered a meal plan that manages carb intake effectively, complete with shopping lists and meal prep instructions.

Example

The platform prompts the user to log their mood regularly and suggests activities like breathing exercises or short walks based on their mood.

Scenario

When a user logs a series of low mood days, the system may suggest contacting a professional for help and provide mindfulness activities to improve their mental state.

Example

Users earn badges for achieving goals like completing all scheduled workouts in a week or sticking to their meal plan, which encourages ongoing participation.

Scenario

A user participating in a 30-day fitness challenge can track their progress and compare it with friends, fostering a competitive yet supportive environment.

Example

Features voice recognition to allow hands-free operation and is compatible with screen readers to assist users with visual impairments.

Scenario

A visually impaired user can easily navigate through workout routines and meal plans using voice commands, making the experience seamless and inclusive.