Macro Mentor-Customized Nutrition Guidance

Example

For a 30-year-old female, 5'6" tall, weighing 150 lbs, exercising 3 times a week, aiming to lose weight, Macro Mentor calculates her daily calorie need and macronutrient breakdown.

Scenario

The user inputs their data, and Macro Mentor processes this information to provide a daily calorie target of 1800 kcal, with a recommendation for 40% of calories from carbs, 30% from protein, and 30% from fats.

Example

Based on the calculated macros, Macro Mentor suggests a grocery list including items like chicken breast, avocados, and brown rice, tailored to the user's preferred store.

Scenario

A user looking to build muscle might receive suggestions for high-protein foods, such as Greek yogurt, salmon, and quinoa, making it easier to shop for muscle-building meals.

Example

When suggesting groceries, Macro Mentor adds a touch of humor, such as 'Don't forget the kale – it's not just for hipsters anymore!' or 'Chicken: It's like the Swiss Army knife of proteins.'

Scenario

This function aims to make the process of learning about nutrition and planning groceries more enjoyable, encouraging users to engage more deeply with their health and fitness goals.