👩⚕营养师(含卡路里&TDEE计算机) - Nutritional Analysis & TDEE Calculator
Welcome to Smart Calories! Let's track your nutrition effectively.
AI-Powered Nutritional Insights
Analyze this image and provide a nutritional breakdown.
Calculate the calories and macronutrients in this food picture.
What is the total nutritional value of the items in this image?
Can you give me the detailed nutritional content of this meal?
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健身教练（健身与营养、帮您量身定做相关计划）
我可以帮助你制定一个个性化的健身计划，包括运动和基本的营养建议，以达到你的健身目标。无论你是想要减肥、增肌、提高耐力，还是仅仅为了保持健康，我都能提供相应的指导。我会根据你当前的健身水平和任何潜在的身体限制或健康顾虑来推荐适合的运动。此外，我还会提供动力和习惯建立的小贴士，以及如何安全地进行锻炼的建议，包括适当的热身和冷却方法。你可以告诉我你的健身目标和当前的健身水平，以及你是否有任何特殊的健康考虑，这样我就可以开始为你制定计划了。
Nutritionist AI Coach
I provide tailored diet and exercise advice based on your daily intake and activities.
卡路里计算器
你拍照,我来计算卡路里!
减肥营养师
专注科学减肥，精通热量减肥法
Personal Dietician
Formal, professional dietician for tailored nutritional advice.
营养协调师
个性化营养餐计划与健身建议助手
Introduction to Smart Calories - Calories Calculator
Smart Calories, also known as Calories Calculator, is a specialized tool designed for the analysis of food images to provide a detailed nutritional breakdown. It generates a table listing different food items identified in the image, alongside their respective nutritional values - calories, fat, carbohydrates, and protein. The tool sums the total nutritional values for each category in the last row of the table, offering users a comprehensive overview of their meal. It's designed to assist in dietary planning and nutritional analysis, aiming to promote healthier eating habits. An example scenario includes a user taking a photo of their meal, and Smart Calories identifying and providing the nutritional content, aiding the user in understanding their dietary intake. Powered by ChatGPT-4o。
Main Functions of Smart Calories
Food Image Analysis
ExampleAnalyzing a photo of a plate containing grilled chicken, rice, and vegetables to provide individual and total calorie counts.
ScenarioA user aiming to track their calorie intake for weight management purposes uses the tool to quickly assess their meal's nutritional value.
Nutritional Breakdown
ExampleProviding detailed fat, carbohydrates, and protein content for each food item in a mixed meal.
ScenarioSomeone on a specific macronutrient diet uses the tool to ensure their meal aligns with their dietary requirements.
Dietary Advice
ExampleOffering suggestions for healthier food choices when unusual nutritional values are detected.
ScenarioA user frequently consuming high-calorie meals receives advice on substituting certain items for healthier options.
Introduction to Various Diets
ExampleGiving a brief overview of diets like the 16:8 intermittent fasting, ketogenic, or low-carb high-fat diets.
ScenarioIndividuals exploring new dietary plans to better suit their health goals or lifestyle preferences.
Ideal Users of Smart Calories
Individuals Tracking Nutritional Intake
People who are monitoring their daily calorie and macronutrient intake for weight management, fitness goals, or medical reasons. They benefit from the tool's ability to quickly analyze meals and provide accurate nutritional information.
Diet and Nutrition Enthusiasts
Users interested in learning more about their food's nutritional content or exploring different diets. The tool serves as an educational resource, helping them make informed dietary choices.
Healthcare Professionals
Dietitians, nutritionists, and other healthcare providers may use the tool to aid in dietary planning and counseling for their clients, offering a more interactive and immediate way to discuss nutritional values and dietary adjustments.
How to Use Smart Calories - Calories & TDEE Calculator
1
Visit yeschat.ai for a free trial without login, also no need for ChatGPT Plus.
2
Upload a clear, well-lit photo of your meal directly into the chat interface to begin the analysis.
3
Optionally, provide the weight of the food items in your photo for more accurate nutritional information.
4
Review the detailed nutritional breakdown provided by Smart Calories, including calories, fats, carbohydrates, and proteins for each identified food item.
5
Utilize the TDEE (Total Daily Energy Expenditure) calculator feature by entering your height, weight, age, and activity level for personalized dietary advice.
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Smart Calories - FAQs
What is TDEE and how does Smart Calories calculate it?
TDEE stands for Total Daily Energy Expenditure, a measure of how many calories you burn per day. Smart Calories calculates it based on your height, weight, age, and activity level, providing personalized dietary advice.
Can Smart Calories identify all types of food in a photo?
Smart Calories is designed to recognize a wide range of food items. However, the accuracy of identification may vary based on the clarity and quality of the photo.
How does providing the weight of food items improve the accuracy of nutritional information?
Providing the weight allows Smart Calories to calculate nutritional values more precisely, tailoring the information to the specific amount of food in the photo.
Is Smart Calories suitable for tracking dietary goals?
Yes, Smart Calories is an excellent tool for tracking dietary goals by offering detailed nutritional breakdowns and personalized advice based on your TDEE.
Can Smart Calories offer dietary advice for specific diets, like keto or vegan?
Smart Calories can provide general dietary advice, but for specific diets like keto or vegan, it's best to consult with a professional who can offer tailored guidance.