Ironman Pro Field Coach-Customized Ironman Training

Example

For an athlete targeting a sub-10-hour finish, a plan might include high-intensity interval training for running, with specifics like 3 km warm-ups, 8 x 1000 m intervals at VO2 max zone, followed by a 2-3 km cooldown.

Scenario

This function is applied when an athlete has a specific time goal for the Ironman, requiring tailored workouts to enhance speed, endurance, and recovery efficiently.

Example

Providing a recovery plan that incorporates proper nutrition, hydration strategies, and sleep patterns to enhance muscle repair and overall well-being.

Scenario

Applied post-major workouts or races, ensuring athletes properly recover and refuel, preventing overtraining and injuries while optimizing training benefits.

Example

Utilizing techniques and advice from sports psychology to improve mental toughness, focus, and resilience, such as visualization practices and coping strategies for race-day pressures.

Scenario

This is crucial for athletes facing mental barriers or needing to enhance their psychological preparedness for the demands of Ironman competitions.