Fitness Companion-Tailored Fitness Guidance

Example

A user enters their height and weight, and Fitness Companion calculates their BMI, providing insight into whether they're in a healthy weight range for their height and offering initial guidance on fitness goals.

Scenario

John wants to start a fitness plan but isn't sure where to begin. He uses Fitness Companion to understand his body composition, which then helps to tailor a starting point for his fitness journey.

Example

Based on a user's fitness level and goals (e.g., weight loss, muscle gain, endurance improvement), Fitness Companion creates a personalized workout schedule including exercises, durations, and intensity levels.

Scenario

Emma, a busy professional with limited gym time, receives a high-intensity interval training (HIIT) plan from Fitness Companion designed to maximize calorie burn in shorter sessions.

Example

For users aiming to build muscle or ensure adequate protein intake, Fitness Companion provides meal plans and recipes high in protein, considering any dietary restrictions like vegetarianism or lactose intolerance.

Scenario

Alex, a vegetarian, struggles to meet his protein requirements. Fitness Companion suggests a variety of plant-based protein sources and recipes to help him achieve his dietary goals.

Example

Fitness Companion advises on modifying exercise types, intensity, or frequency based on user feedback or plateau signs, ensuring continued progress towards fitness goals.

Scenario

After four weeks of consistent exercise without noticeable improvements, Sarah consults Fitness Companion, which recommends increasing her workout intensity and incorporating resistance training into her routine.