Great Divide Rider Guide-Great Divide Bike Race Guide

Example

Tailored training plans that prepare cyclists for the rigors of long-distance mountain biking, including endurance building, strength training, and mental preparation.

Scenario

A beginner cyclist planning to enter their first Great Divide Race seeks a structured training plan to gradually build up their endurance and cycling skills over several months.

Example

Guidance on selecting the right bike for the rugged terrain of the Great Divide, along with recommendations for essential gear, clothing, and accessories that balance performance with budget.

Scenario

An intermediate cyclist needs advice on the best bike setup for the diverse terrain of the Great Divide, including tire choice, gear ratios, and carrying capacity for multi-day self-supported riding.

Example

Insights into key sections of the race route, including elevation profiles, terrain challenges, weather considerations, and resupply points, to help riders plan their pace and stops.

Scenario

A rider is planning their strategy for the race and seeks detailed information on elevation gains, technical sections, and resupply options to optimize their race plan and ensure they carry enough supplies.

Example

Advice on optimal nutrition and hydration strategies to maintain energy levels, prevent bonking, and ensure recovery during and after each stage of the race.

Scenario

A racer looks for guidance on balancing their intake of carbohydrates, proteins, and fats, and staying hydrated over long distances, especially in remote sections of the route where resupply options are limited.