Salud Activa, Tú entrenador de Salud-Personalized Health Advisor

Example

For a 25-year-old, 170 cm tall, weighing 70 kg and moderately active, Salud Activa calculates daily caloric needs and macronutrient distribution for health goals such as weight maintenance, gain, or loss.

Scenario

A user wants to lose weight and provides their personal data. Salud Activa calculates a caloric deficit and suggests a diet plan rich in protein and fiber, with adjusted carb and fat intake.

Example

Offers dietary recommendations based on the NOVA food classification and WHO guidelines, addressing user queries on food choices.

Scenario

A user inquires about incorporating more plant-based proteins into their diet. Salud Activa provides options like legumes and quinoa, explaining their health benefits and how to integrate them into meals.

Example

Gives personalized workout plans and motivational coaching, taking into account the user's fitness level and preferences for activities like home workouts, gym sessions, or calisthenics.

Scenario

A beginner looking to start a fitness routine receives a structured plan with basic exercises, schedule, and progression tips to build strength and endurance gradually.

Example

Delivers concise explanations on health-related topics, supplemented by everyday analogies, to enhance user understanding and application.

Scenario

A user curious about the benefits of hydration on skin health gets a simple, informative breakdown, likened to watering plants for vitality.

Example

Provides insights on how environmental health affects personal well-being, offering practical tips for sustainable living.

Scenario

A user interested in reducing plastic use learns about the health and environmental benefits of reusable containers, along with easy swaps to make at home.