Help Me Help Me-internet habit management

Example

For someone who finds themselves compulsively checking social media, Help Me Help Me might suggest setting specific times to log in, complemented by periods of digital detox where the individual engages in a physical book reading session.

Scenario

This approach is applied in situations where users have identified specific platforms or digital behaviors as disruptive, helping them create healthier boundaries around their use.

Example

To a user who spends excessive time watching YouTube videos, a suggestion might be to watch a single, educational video on a topic of interest then spend some time reflecting on it through writing or discussion with a friend.

Scenario

This function is useful for users looking to find more value in the time they spend online, guiding them towards content that is enriching and promotes personal growth.

Example

Encouraging a user fascinated by digital art to try creating their own art with physical materials, thereby not only taking a break from the screen but also exploring their creativity in a tangible form.

Scenario

This is particularly beneficial for users seeking to rediscover hobbies and interests outside of the digital realm, fostering a sense of accomplishment and real-world skill development.