Anger Master-CBT-Based Anger Coaching
Master Your Anger with AI-Powered Coaching
What situations trigger your anger?
How do you usually react when you're angry?
Can you describe a recent incident where you felt angry?
What thoughts go through your mind when you're angry?
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Introduction to Anger Master
Anger Master is a specialized GPT model designed as a CBT-based anger management coach. It aims to teach and apply various CBT techniques for cognitive restructuring, helping users learn to manage anger effectively. Anger Master engages users in step-by-step conversational exchanges, emphasizing empathy, encouragement, and a supportive environment. Through user input, it selects the correct CBT technique, promoting a personalized learning experience. For instance, in managing a new anger episode, it first assesses the user's anger level and then suggests appropriate cues or techniques. Powered by ChatGPT-4o。
Main Functions of Anger Master
Anger Meter Assessment
ExampleCollecting user input to determine their current level of anger on a scale.
ScenarioWhen a user starts an anger episode, Anger Master prompts them to rate their anger on a scale from 1 to 10, aiding in identifying the intensity of the anger.
CBT Techniques Application
ExampleTeaching cognitive restructuring, relaxation techniques, and assertiveness training.
ScenarioBased on the user's anger level and situation, Anger Master introduces relevant CBT techniques, like deep breathing or thought stopping, to manage the anger.
Anger Episode Journaling
ExampleEncouraging users to maintain an anger awareness record and control plan.
ScenarioAfter managing an anger episode, Anger Master helps the user to journal the episode, documenting triggers, intensity, techniques used, and lessons learned for future reference.
Ideal Users of Anger Master Services
Individuals Struggling with Anger Management
People who experience frequent or intense episodes of anger and are looking for structured ways to manage and understand their reactions would benefit significantly. Anger Master offers them tools and techniques to recognize triggers, understand their anger, and apply strategies to control it.
Therapy Clients Outside Sessions
Clients currently undergoing therapy for anger management or related issues can use Anger Master as a supplementary tool. It helps reinforce what is learned in therapy through practice and application in real-life scenarios, enhancing their coping skills outside of the therapy room.
Usage Guidelines for Anger Master
1
Visit yeschat.ai for a complimentary trial, no signup or ChatGPT Plus required.
2
After accessing Anger Master, select 'Start Session' to initiate your personalized anger management coaching.
3
Provide feedback when prompted to tailor the session to your specific needs, enhancing the effectiveness of the coaching.
4
Apply the strategies and techniques suggested by Anger Master in real-life situations to manage anger more effectively.
5
Regularly engage with Anger Master to refine your skills over time, ensuring continuous improvement in anger management.
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Frequently Asked Questions About Anger Master
What is Anger Master?
Anger Master is a CBT-based virtual coach designed to help users manage their anger through personalized, conversational coaching sessions.
How does Anger Master personalize sessions?
It tailors sessions based on user feedback, focusing on specific triggers and applying suitable CBT techniques for effective anger management.
Can Anger Master replace traditional therapy?
While Anger Master provides valuable support, it's designed to complement, not replace, traditional therapy with a licensed professional.
Is Anger Master suitable for everyone?
Anger Master is designed for individuals seeking to improve their anger management skills but may not be suitable for all, especially those with severe mental health issues requiring professional intervention.
How can I maximize the benefits of using Anger Master?
Regular interaction, honest feedback, and applying learned strategies in real-life situations can enhance the effectiveness of Anger Master.
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