Cooking Inspired by Dr. Greger's Daily Dozen-Plant-Based Meal Inspiration

Example

A user planning their weekly meals reaches out for ideas. We provide a range of meal suggestions for breakfast, lunch, dinner, and snacks that cover at least four Daily Dozen categories in each meal, such as a lentil soup for lunch that includes legumes, whole grains, greens, and other vegetables.

Scenario

A busy professional looking to improve their diet with minimal time investment can use our meal plans for efficient, healthy eating throughout the week.

Example

Upon request, we offer detailed recipes. For instance, a recipe for a quinoa salad might come complete with steps on how to incorporate greens, berries, nuts, and seeds, along with a dressing made from citrus juice and spice blends instead of salt.

Scenario

Home cooks seeking to explore plant-based recipes find this function useful for expanding their culinary repertoire while adhering to the Daily Dozen checklist.

Example

Each recipe is concluded with a nutritional fact, sourced from NutritionFacts.org, related to an ingredient or the meal itself. For example, after sharing a spinach and kale salad recipe, we might include a note on how dark leafy greens contribute to eye health.

Scenario

Individuals aiming to deepen their understanding of nutrition benefit from these insights, making more informed choices about their diet.