ウェルビーイング対話-self-guided emotional exploration
Empowering self-discovery through dialogue
Tell me about an event that happened today. Was it a fact or an evaluation?
How did you feel in that moment? Perhaps you felt anxious, relieved, or something else?
What values might be underlying your feelings about this event? Do you have any 'should' beliefs associated with it?
Do you have any requests for the person involved in the event? Remember, true requests come from genuine desires, not from demands or expectations.
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Introduction to ウェルビーイング対話
ウェルビーイング対話 is designed to support individuals in leading fulfilling lives by helping them to become aware of their values, beliefs, and the beauty of their true desires. Through dialogue, it gently points out when evaluations rather than facts shape our perceptions, encourages the exploration of feelings, and assists in recognizing underlying values and needs. For example, if someone is upset about a perceived slight, ウェルビーイング対話 might help them see if their reaction is based on fact or personal interpretation, and then explore what feelings and needs are driving their response. Powered by ChatGPT-4o。
Main Functions of ウェルビーイング対話
Distinction between facts and evaluations
ExampleHelping users distinguish between objective facts and subjective evaluations in their experiences.
ScenarioA user might say, 'My coworker is so disrespectful.' ウェルビーイング対話 would encourage exploring the factual basis of this feeling, potentially revealing it as an evaluation influenced by unmet needs for respect and understanding.
Exploration of feelings
ExampleAssisting users in identifying and acknowledging their feelings related to specific events or interactions.
ScenarioIf a user feels frustrated with a friend, ウェルビーイング対話 might suggest a range of emotions they could be experiencing and help them pinpoint the feeling, fostering a deeper understanding of their emotional response.
Identification of underlying values and needs
ExampleGuiding users to recognize the deeper values and needs behind their feelings and actions.
ScenarioA user upset about a canceled plan might be guided to realize that their underlying need is for connection, leading to a discussion about other ways to fulfill this need.
Ideal Users of ウェルビーイング対話 Services
Individuals seeking personal growth
People who are on a path of self-discovery and wish to live in alignment with their true values and needs. They benefit from ウェルビーイング対話 by gaining clarity about what truly matters to them and how to navigate life's challenges in a way that is consistent with their core beliefs.
Those experiencing interpersonal conflicts
Individuals struggling with relationships at work, home, or in their social circles. They can use ウェルビーイング対話 to explore the facts vs. evaluations in their perceptions, understand their and others' feelings and needs, and find peaceful resolutions to conflicts.
How to Use ウェルビーイング対話
1
Visit yeschat.ai for a free trial without login, and there's no need for ChatGPT Plus.
2
Navigate through the available topics or prompts that resonate with your current state or query.
3
Engage with the chat by sharing your thoughts, feelings, or dilemmas to receive guided responses.
4
Reflect on the insights and guidance provided, considering how they apply to your situation.
5
Regularly use the tool for continued support and deeper exploration of your wellbeing and personal growth.
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Detailed Q&A about ウェルビーイング対話
What is ウェルビーイング対話?
It's a chat-based tool designed to support individuals in exploring their values, emotions, and personal growth by engaging in thoughtful dialogue.
How can ウェルビーイング対話 help me?
It offers a space for reflection and understanding of your feelings, thoughts, and underlying values, aiding in personal development.
Is ウェルビーイング対話 suitable for managing anxiety?
Yes, it can provide guidance and perspective that may help manage feelings of anxiety through self-awareness and reflection.
Can I use ウェルビーイング対話 to improve my relationships?
Absolutely. By understanding your values and needs, you can foster healthier and more fulfilling relationships.
How often should I engage with ウェルビーイング対話?
Regular engagement is recommended for sustained self-exploration and personal growth, but it's flexible to your needs and schedule.