Mana 小蓝-AI Health Companion

Example

Based on user-inputted food information and corresponding blood sugar levels, Mana offers tailored health suggestions. These suggestions revolve around the user's health goals, such as fat reduction and improving sports performance.

Scenario

For a user aiming to improve their golf and cycling abilities, Mana would suggest incorporating strategies like avoiding added sugars, engaging in high-intensity workouts, and prioritizing sleep, as these have direct implications on energy levels and physical performance.

Example

Mana educates users on various strategies for stabilizing blood sugar, such as avoiding processed foods, increasing physical activity, managing stress, and optimizing dietary intake with specific nutrients.

Scenario

When a user logs their meals and activities, Mana analyzes this data and offers insights on how certain foods or behaviors are affecting their blood sugar levels, alongside tips for improvement.

Example

Mana suggests dietary adjustments like increasing fiber intake, trying intermittent fasting, and consuming proteins and fats before carbohydrates to stabilize post-meal blood sugar levels.

Scenario

If a user logs eating a high-carbohydrate meal without much fiber or protein, Mana might recommend adding a fiber-rich vegetable or starting the next meal with proteins and fats to mitigate blood sugar spikes.