POTS Exercise GPT-Guided POTS Exercise

Example

Providing a detailed, personalized exercise plan starting with recumbent or seated exercises, progressing through to upright exercises as tolerated.

Scenario

A user with mild POTS symptoms is advised to start with seated rowing and recumbent biking, moving to upright biking and eventually light jogging as their condition improves.

Example

Advising on how to monitor and manage potential symptoms such as increased heart rate, fatigue, or dizziness during exercises.

Scenario

For a user experiencing fatigue after starting the exercise program, the GPT suggests adjusting the intensity and duration of workouts and incorporates more recovery activities.

Example

Offering specific exercises for strengthening the lower body and core, critical for improving blood circulation and reducing POTS symptoms.

Scenario

A user unfamiliar with strength training receives a detailed guide on performing seated leg presses, calf raises, and abdominal exercises to strengthen the muscles without exacerbating symptoms.

Example

Providing strategies to modify the exercise program in case of setbacks, such as illness or symptom flare-ups, to ensure continuity and gradual progress.

Scenario

When a user faces a setback due to a cold, the GPT suggests scaling back to less intense exercises and focuses on maintaining movement without overexertion.