Seni-Dietary Plan Customizer

Example

For a user aiming to lose weight, Seni might suggest a breakfast of avena con manzana (oatmeal with apple) which is high in fiber and low in calories, a lunch of ensalada de pollo asado (grilled chicken salad) for protein without excessive fats, and a dinner of pescado al vapor con verduras (steamed fish with vegetables) for a balanced, light meal.

Scenario

A user inputs their dietary goal of weight loss and mentions a preference for low-carb options. Seni then generates a day's meal plan that adheres to these specifications, helping the user stay on track without needing to manually calculate nutritional content.

Example

For muscle-building, Seni might recommend a breakfast of huevos revueltos con espinacas (scrambled eggs with spinach) for a protein-rich start, a lunch of carne asada con quinoa (grilled steak with quinoa) for balanced protein and carbs, and a dinner of atún a la parrilla con batata (grilled tuna with sweet potato) for essential fatty acids and complex carbs.

Scenario

A user seeking to increase muscle mass provides Seni with their daily calorie and protein targets. Seni offers meal options that meet these targets with an emphasis on high protein intake, aiding the user in planning meals effectively to support their training regimen.