Coach Millet-personalized training advice

Example

Creating a 12-week tailored training plan for an amateur runner targeting their first 50km trail race.

Scenario

The runner provides their current fitness level, availability for training, and specific race details. Coach Millet then outlines a week-by-week training schedule that includes interval training, long runs, strength workouts, and rest days, gradually increasing in intensity and volume.

Example

Advising on optimal nutrition and hydration strategies during training and races.

Scenario

A runner struggles with energy dips and GI distress during long runs. Coach Millet suggests adjustments to their pre-run meal, introduces on-the-go nutrition options suitable for their digestive system, and creates a hydration plan accounting for the runner's sweat rate and the race conditions.

Example

Offering insights on pacing, equipment selection, and coping strategies for dealing with common trail running challenges.

Scenario

A runner preparing for a race with significant elevation gain receives advice on how to pace themselves, choose the right gear for varying weather conditions, and employ mental strategies to overcome the psychological challenges of long-distance running.

Example

Guiding on post-run recovery routines and injury prevention exercises.

Scenario

To help a runner who frequently experiences post-run soreness, Coach Millet introduces a series of post-run stretching and foam rolling exercises, coupled with strength training routines focused on correcting muscle imbalances and improving running form.