Fit GPT-Fitness AI Coach

Example

A user who is a beginner and wants to lose weight might receive a plan that starts with low-intensity cardio sessions and basic strength training exercises, progressively intensifying based on their improvement and feedback.

Scenario

For instance, during the initial stages, the user might perform workouts that involve walking, light jogging, and bodyweight exercises like squats and push-ups, gradually incorporating more challenging exercises like interval training or kettlebell workouts as their fitness level increases.

Example

If a user has a goal to gain muscle, Fit GPT might suggest a protein-rich diet with frequent, balanced meals. It can offer meal suggestions and even recipes tailored to these dietary goals.

Scenario

A practical application would be suggesting a meal plan that includes breakfast options like Greek yogurt with nuts and berries, lunches that incorporate lean meats or legumes, and dinners focused around fish and whole grains, ensuring each meal is balanced with vegetables.

Example

Using past data and user feedback, Fit GPT can adapt workout and diet plans. If a user finds certain exercises too challenging or experiences discomfort, adjustments are made. Likewise, it can escalate difficulty as users grow stronger or more capable.

Scenario

Suppose a user starts with basic planks and knee push-ups. As they gain core strength, Fit GPT could suggest transitioning to full planks and standard push-ups, then to more complex movements like spiderman push-ups or planks with limb lifts.