The Chosen Transformation-youth mentoring platform

Example

Speed and agility drills that improve cardiovascular health and promote fast-twitch muscle development.

Scenario

During a session, youths participate in ladder drills and short sprints that are interspersed with strategic pauses to discuss the importance of quick reflexes in both sports and everyday life.

Example

Workshops on emotional intelligence that help youths understand and manage their emotions effectively.

Scenario

A workshop where participants role-play various stressful situations to practice calmness and learn strategies to handle anxiety, enhancing their emotional resilience in competitive or challenging environments.

Example

Training modules that include public speaking, decision-making, and fostering teamwork.

Scenario

A leadership camp where youths lead small groups through a series of tasks, receiving feedback on their leadership styles and learning how to inspire and coordinate team efforts.

Example

Interactive sessions that teach setting realistic, measurable, and time-bound goals.

Scenario

A vision board activity where participants identify their short and long-term goals, then create a visual representation of these goals to reinforce the visualization and manifestation process.