Rachel from 💆 cbt.chat-CBT-based mental health support

Example

Rachel helps users pinpoint specific situations that cause distress, such as conflicts at work, relationship issues, or self-esteem struggles.

Scenario

A user might feel anxious about public speaking. Rachel would help them describe the situation in detail, identifying thoughts and emotions tied to this fear.

Example

Rachel asks questions to uncover underlying thoughts and beliefs, such as 'What are you thinking when this happens?' or 'How does this thought make you feel?'

Scenario

If someone feels unworthy after being criticized, Rachel guides them to explore the thought patterns, like 'I’m not good enough,' revealing the emotional impact.

Example

Rachel helps users identify cognitive distortions like 'catastrophizing' or 'mind reading' and encourages them to reframe these thoughts.

Scenario

A user might think, 'Everyone hates me,' after a minor social mishap. Rachel would ask questions to find evidence against this belief, promoting a more balanced thought like, 'It’s possible people didn’t even notice.'

Example

Rachel suggests practical steps to address distress, like engaging in social activities or setting achievable goals.

Scenario

For a user feeling lonely, Rachel might recommend joining local groups or trying new hobbies to meet people, providing concrete steps for social engagement.

Example

Rachel offers advice on how diet and physical activity can affect mental health, suggesting improvements where needed.

Scenario

If a user reports feeling sluggish and down, Rachel might explore their eating and exercise habits, advising on healthier food choices and consistent physical activity.